Hi everyone, I hope you don't mind me posting - I need some advice about how to deal with concerns my daughter may be on a slippery slope to an ED.
First though I want to send my love and best wishes to you all - having read through the threads I am so sorry for what you are going through with your children - you are clearly a group of incredible parents.
My DD is 13 and has some traits of autism/adhd but would be considered “high functioning", partly due to masking. She is at mainstream school, has a nice group of friends and is into musical theatre and street dance as hobbies. She is 163cm tall. I don't know her weight but she is small framed and slim.
Just over a year ago she opened up about body image issues she was feeling (she’s fat, fatter than everyone else, various parts of her body are awful etc etc) all dysmorphic views, but I understand there is an element of some of this being normal for teens. The reason for her telling me how she felt was because she wanted me to help her diet and lose weight. I had a major weight issue all my life I eventually had weight loss surgery but my daughter doesn't know that and I have always been able to eat normally in front of her. I’ve been very careful not to transmit any judgement/issues around weight to my daughter so I have never talked about myself/food/diets/other bodies negatively, no dieting just balanced eating etc and a body positive environment.
Anyway, it turned out this back fired as my daughter had thought this meant I never had any of the feelings she was experiencing and I would be disappointed in her for how she was feeling about her body. How wrong could she be! Anyway…at the time we talked and I told her I did understand how she felt and that sadly there is an element of some of these feelings being very normal/common in kids her age - although she felt she was the only one. I told her a bit about my own struggles with weight and admittedly I did get upset in front of her because I had so desperately wanted to protect her from feeling that way too but had failed. I said I could not support her to diet as she didn’t need to, but we would continue to make sure we eat healthily and she already exercises regularly as she dances and plays sport and that I wanted to try and support her to feel better about herself. Some of the other signs were she was searching online for how to lose face fat/thigh fat, doing some exercising secretly in her room (although not obsessively she was trying to hide it), and saying she was full/not hungry to avoid some meals/snacks.
This all started at the start of the Summer holidays 2023 so over the summer we worked on things without directly addressing it all the time, and things improved.
Since then, I continued to keep an eye on her and whilst sometimes she might have avoided the odd meal or started a new exercise plan it has been short lived and on the whole I have felt she's been ok.
Over the past month or so has again started saying she’s not hungry/avoiding some meals/saying she’s full much sooner than she usually would. She’s also doing some exercise in her room again that she tries to hide. She does street dance and sometimes I am not sure if she is practicing her dancing for the sake of exercise rather than dance practice. At the moment she’s lost no weight that I can see (we don’t weigh although do have scales). She, like me, is a foodie and she is still doing things like getting sweets with friends on the way home from school occasionally etc. Since this all began in Summer 2023 it has been access all areas for whatever food she wants, I've continued to provide healthy balanced meals and food choices but if she wants a frappucino and a cake a starbucks she can have it! I have noticed a few times however that if she has had something she would consider a 'treat' it might be the next meal she doesn't eat much saying she isn't hungry, which seems by way of compensation for what she’s eaten earlier.
One pattern that does seem to be emerging is not eating her lunch when she is at theatre school on a Saturday (which is a local run amateur group and does appear to be very inclusive of all abilities and body shapes). Sometimes she will eat some of it when she comes home, sometimes not. I know this is an environment where EDs can be more common.
I am already calorie loading where I get chance - she likes to have a smoothie for breakfast so I use full fat milk, yoghurt, peanut butter, banana, oats, flaxseed etc. She doesn't seem to be aware of the caloric value of foods and I am not aware of her checking packets for calorie values.
I’m not sure how to approach this with her because I don’t to bring it up again and tell her I am concerned and for her to then either back away and start to hide it or to even trigger a problem where there isn’t one. I do think part of her not talking to me about it is because I got upset last time and she doesn't want to upset me. I am so cross with myself for that - at the time I was struggling with peri-menopause and couldn't keep it together how I usually would.
She isn't hiding it when she doesn't eat her lunch - she brings it all home and I might say 'oh you haven't eaten your lunch' and she will say she wasn't hungry so I will offer it to her or to make her something else. This weekend she declined having anything but when we went to my parents house soon after and my mum offered her a piece of cake she happily ate it and some chocolate my dad gave her, so she isn't restricting/avoiding food all the time by any means.
I monitor her social media. She has whatsapp and only recently got snapchat and instagram- also has youtube which is where she was previously searching for weightloss videos but she hasn't done that again recently. She doesn't have tiktok and her instagram feed is full of dogs rather than diet or exercise.
I don't want to push her 'underground' by raising it with her but also know I can't ignore what are potential warning signs. It is so hard to know if she is experiencing 'normal' teen body image issues or if there is more to it. Because of the ASD traits (she was clinically diagnosed at 7 but not formally) I am aware she is susceptible. I do feel a lot of this is related to not liking secondary school, where she loved primary. She is our only child and while DH is aware of concerns and would be supportive he doesn't really get it.
Anyway, I'm sorry this is so long so anyone who has made it this far, thank you and well done! I would really appreciate any tips or advice on what can do? Thank you!