My daughter is possibly at the very early stages of an eating disorder- restricting food, throwing up after some meals. Luckily we have discovered this quite quickly and I arranged for her to see an adolescent therapist after a discussion with our GP.
the therapist told her to write down what she eats every day. This is concerning me as I think it will make her fixate even more on what she is/isn’t eating.
But maybe I am wrong and this is good advice? She is a young teenager if that makes any difference.