I'm struggling again.
Around 10 years ago now I developed some reasonably serious disordered eating habits (restricting as much as possible, and throwing up after situations where I couldn't avoid eating).
At this time, I would have gone from overweight to healthy BMI (even at my thinnest I am solidly built).
Fast forward 10 years and in that time I've had periods of severe restriction but predominantly I have been fine and okay and eaten whatever. (I think on closer reflection my 'okay' is quite binge-y rather than actually 'okay' but this feels like a side issue right now).
Anyway - as a result of eating whatever I had gained a lot of weight over last 18 months or so, and so have gone about restricting again.
And now I am struggling to eat sensibly at all.
I am a teacher on summer holidays and I am currently walking at least 12 miles a day (I've done 15 today) and just not eating enough to survive - I am primarily surviving on black coffee and the buzz of seeing number on scales go down. I haven't eaten a thing today and I am currently laying in an empty bath with no energy to get out of it.
I just increasingly feel like this is going to be my life forever. I can't see a way of getting to a point where I can maintain a healthy weight and a happy/relaxed approach to eating. I don't really know what to do.