I’m in treatment with the eating disorders service currently, I’m very overweight from years of eating disorders.
Im essentially learning how to eat again, and have been put on a strict plan. 3 meals and 3 snacks. I’ve been doing it for a week and I know I shouldn’t have weighed myself but I did this morning and I’ve put on 2 pounds which is devastating for me. I’m not allowed to count calories on this plan.
I don’t really know what to do. I can’t afford to keep gaining more weight but I also need to treat the disorder.
Had anyone else been on this plan?