Worried about myself v low bmi

[Monkeynuts57]

I have lost a lot of weight recently after my baby due to pnd and anxiety and I’m still struggling with the depression
I am active slays have been and struggle to stay still I think I may be slightly ahd I need to move I get more depressed if I don’t.
anyway my bmi is 15 and before I was pregnant I was only 7lbs more so bmi was always low around 16.5! However I led an active lifestyle and job on my feet all day I didn’t have an eating disorder and had regular periods and lots of energy etc really happy etc , but unsure if I do ed of some sort now! I snack a lot not eating full meals especially on a night as I’m too tired and often still full from earlier! I eat a lot on the go never really sit down!
I do wake up on a morning really hungry thirsty but then spend the first half of the day eating and constantly grazing for about six hours and eat what I fancy - usually high fat and high carb and highly processed stuff. I do not calorie count and have no idea what I’m taking in.
I don’t want to lose any weight and I think I look horrendous at the moment all skin and bones but how do I get back to healthy eating and not this snacking all day!? I struggle to try eat more as I hate feeling too full and it it has made me sick before if I drink and eat too much, some of it just seems to come back up with burping (not everything it’s just a bit I think it maybe acid reflux?) sometimes after my first breakfast I’ll go for a walk but can feel weak shaking and hot and then I get home and just eat anything I can find that is quick and highly carb based so unsure if it’s blood sugar?
many thoughts or advice please

Who do you talk to in real life who knows about your eating problems & low BMI? How old is your child & Who is helping you to parent if anyone? Do they know about your food & body size struggle?

You need to talk to people in real life.

I think you need to speak to the GP.
if you are snacking and grazing for 6 hours, high carb and high fat, but not gaining weight and are alway on the go they might want to check for thyroid issues.

I’m on my own mostly so probably doesn’t help ,as no one to share meals with or cook for etc

Please see your GP, OP

Shaking, sweating, eating, hungry, losing weight - please ask for a thyroid check. I was like this after having my baby and I had undiagnosed hyperthyroidism. Got quite ill. Sorry you are feeling so unwell. Hope you get it sorted.