I have had bad pnd after my last baby
snd I have realised today my bmi is 15!! It’s always been on the low side just naturally and it’s usually something between 16.5-17.5
i do suffer from anxiety and depression
in the past I was happy and bmi was at 16.5 before I got pregnant
I had a shock when I weighed myself recently and looked up my bmi as I’ve never been so low, it made me feel worried
a few details…
I am breast feeding my baby
I eat when I’m hungry ,which tends to be very hungry for the morning up to midday but then I don’t feel hungry after that! I eat any food i fancy and is usually high fat and highly carb and processed food, I take multivitamins and iron (have for past few months and pregnancy)
i eat mainly cereals, bread and butter, cake, cheese, biscuits, crackers,crisps ( not so much fruit and vegetables) but I am trying to eat a couple a day fruits and vegetables.
i don’t eat much protein as I am not overly keen on meat, but I do have beans and chicken most days.
some days I skip dinner as by the time kids are sorted I’m too tired and I don’t sleep well if I eat late as acid reflux is quite bad however if I’m hungry I will eat something plain like crackers milk and plain biscuits, other days I eat pizza or chips with kids.
I always have tons of energy and I lead a busy life, I’m out and about a lot and quite active on my feet a lot, but I don’t do any specific exercise.
so does it sound like an ed? I arnt sure how many calories I eat per day as I don’t calorie count and have no idea about how much calories or fat is in the food I eat!
however I am underweight