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Eating disorders

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covid affecting taste

1 reply

alexiavalentine · 26/11/2021 18:45

Me and all my family have got covid, and everyone but me has lost their taste. Because of this they are all just basically not eating anything apart from crisps for some reason, but this means i have to decide what to eat, when to eat, if i'm going to eat at all, which i find so stressful and difficult to deal with because my ed wants to use that as an excuse to starve. It was easier to take control of the ed when we all had to eat together the same thing and the same time because ei had no choice, but now i just feel stressed out about it all the time, especially as it is so triggering seeing my whole family barely eat and brag about how skinny they're going to get - any advice?

OP posts:
nannynick · 26/11/2021 18:54

Create a meal plan and a timetable. That way you know what to eat and when to eat it.

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