So cold. All the time.

[Sodamncold]

Weather warming up but, as always, I’m so cold. Cold to the bone.

16.5bmi. I eat decently and I have fair bit of energy. But bloody hell, I’m always cold. Trying to put on weight and achieving slowly but just wish I could jump Forward. would love to wear t shirts in this weather rather than still in vest, jumper and Cardi

Anyone in same boat?

How are your iron levels? Could you try & boost them, thinking of ways to improve your circulation without burning extra calories.

Had results back from iron levels last week! All normal

Yes, I have to wear 4 layers every day - vest top, long sleeve basic top, jumper, second jumper. And I sometimes wear tights under my jeans. And I still get cold and my nails go blue. Worst thing about eating disorders I think.
Sometimes the only thing I can do to get warm is have a shower.

Hot shower... I have mine scorching
Constantly asking my children “are you cold are you cold?” They look at me, wearing t shirts utterly baffled!

I make sure I have a hot meal at dinner and always a bowl of porridge before bed (I’m trying to gain) and I feel warm whilst eating them and drinking hot drinks but then the creep begins

I wear thermals all the time, even in summer. Hot water bottles on my feet and wooly hat on my head at home - I find if I can keep feet and head warm then generally I can warm
up before getting cold to the bone. It’s utterly miserable isn’t it.

The worse is when I get out of the shower and have to get dressed. The fear!

Have never had an ED and I feel for you but I used to work outdoors in winter and had to stand still for hours - I recommend tights under jeans/trousers, big socks on top of the tights, and those hand warmers that you put in hot water and then snap to release the heat - they can go in your pockets/belt/under bra straps anywhere really, not just in your hands!

Thanks!
No ED here but just very underweight due to recent illness.
Atm I’m wearing merino wool vest, jumper, cardigan.

And it’s 17 degrees here!

Could be hormone related.

Warm up your extremities if you can, really warm socks and slippers, with a thick sole. Make sure your wrists and neck are covered.
I hate being cold, so I feel for you.

Maybe ask on general health if you don't have an ED.