I'm so unsure of what to do and feel very unhappy.
I ate quite a lot yesterday, I tend to eat more with the family over the weekend and less during the week. Fast quite a lot.
Last night I got in from work and ate so much I made myself sick (everyone was already in bed). It was savoury, sweet, a glass of wine, some healthy and some not. I feel so embarrassed and ashamed and have no idea why I did it, but I have got into the habit of doing it when alone back from work late.
I still feel sick now and can't face food or even a cuppa.
Stupidly got on the scales and they say I'm 6lbs up. I'm an average weIght for my height so it isn't so bad. I look massive in the mirror, so bloated and just disgusting.
I don't even really know what I'm asking. I just feel revolting.