I have had low weight since i was a baby.
I have been on and off fortisips all of my life.
As an adult, i have learned about my triggers.
I have chronic anxiety and i find my anxiety affects my appetite. When im not so anxious (which is rare), i will be able to eat perfectly fine.
When my anxiety is heightened (almost always), i will lose my appetite and not eat properly.
I have no issues with what i eat, i am not really a picky eater. Though i do have times where im 'hooked' on a specific thing and will go days/weeks only eating that.
I do not count calories. I do not think i am overweight. I know i am underweight and im not happy about it. I would prefer to be in the healthy zone. I just find this an impossible place to get to!
I have had all kinds of treatments for my anxiety.