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Divorce/separation

Here you'll find divorce help and support from other Mners. For legal advice, you may find Advice Now guides useful.

Why is the person who left so angry??

25 replies

Heĺloworld99 · 22/06/2025 21:33

Hi All

My husband left a few months ago after 9 months of saying he was unhappy, telling me I needed to change, me desperately trying and him not trying at all having checked out months ago

I have accepted him leaving now, despite not fully understanding. I am trying to remain amicable however of course things are very raw for me. He is obviously further ahead in the acceptance process. When he first left he seemed to be compassionate but now he is so angry I don't recognise him. He says that I gaslighted him through the marriage, lied and lists various things where his narrative is so different to mine.

I guess I'm struggling to understand how to move forward. We have 3 children and he is only doing things with them now if it "suits him" I e. Not going to clubs on his weekend that have already been paid for. I am struggling with this as I feel the children are missing out.

I don't understand why he is so angry with me, have any of you had situations like this and how do you deal with it. He had sent me such nasty messages and will shout at me down phone because he keeps saying I'm manipulative. Im at a loss and could really do with therapy but it's a flipping fortune!! So just looking for some kind words of wisdom;

OP posts:
Hadalifeonce · 22/06/2025 21:37

I don't want to read and not say anything. I have no idea in reality, but, is it possible he wanted you to plead and grovel for him to come back? Then got pissed off when you didn't?

Heĺloworld99 · 22/06/2025 21:41

Unfortunately the past year was probably me begging him to stay. I read a quote saying the more someone pulls away the more desperate you become and that's prob what happened to me.

OP posts:
Snorlaxo · 22/06/2025 21:55

Because his life hasn’t improved? If he thought that you were the problem and leaving you was the solution then he may have had a reality check. His imagined bachelor lifestyle of lots of money and sex may actually be ready meals for 1 and spending Saturdays cleaning rather than shagging and getting drunk.

It sounds like he could be angry that you’re not groveling. No begging is a sign of his control ending and he may be nervous that you have a boyfriend. It’s amazing how many cheaters become angry when the partner they dumped finds a new romance. If your work is going well too then he may feel angry that you’re coping without him. In his mind he might have seen himself as the anchor of the family and that things would fall apart without him. Your calm acceptance will have his mind coming up with bullshit scenarios like you wanted him out or you manipulated him to leave. He doesn’t want you but doesn’t want anyone else to want you either

Lots of people who leave like creating a scenario where they were forced to leave because of their ex’s behaviour. On paper he looks like the bad guy because he left and doesn’t see the kids much but a whole scenario where you’d been abusing him is a good lie to get sympathy from his next victim.

Meadowfinch · 22/06/2025 21:57

Men rarely jump unless they have somewhere to go.

Was there another woman, who has now proved not to be the woman of his dreams, and suddenly he finds himself on his own, without a housekeeper or cook and somehow that is your fault.

That would be my guess.

Wish44 · 22/06/2025 22:03

Yes op that happened to me. Ex had affair and left…. And then proceeded to be the angriest I have ever known him for about 5 years…. It has calmed down now but doesn’t take much for it his anger to re-emerge …. It’s so so strange… I just couldn’t get my head around it. He wanted to leave, he also got the house and managed to screw me over … yet he was still angry .

makes no sense at all… I can only think that they are just massively emotionally immature and that anger is all they have when faced with a difficult situation.

good luck blocking it out op !

TeenLifeMum · 22/06/2025 22:10

It’s easier to be angry with you to defend his actions. It’s about him and not you. Don’t engage in conversation other than about the dc.

You “dc have swimming tomorrow so here’s their stuff”
him “I’m not taking them swimming”
you “oh that’s a shame”… don’t argue - he’s trying to get a rise.

thebigyearahead · 22/06/2025 22:36

Good advice from PP . Be passive. Don’t rise to his attempts to provoke a reaction - I think that’s what he’s trying to do.
He’s possibly irritated that you aren’t in the depths of depression that he left you. Weirdly. But that’s how some people are. It does sound like the grass isn’t any greener where he is …
Dont let him use your kids as pawns either as that might be his next move

cleo333 · 22/06/2025 23:10

Been there - my ex was so angry and I think it was guilt where he blamed me and gas lit me , yet he had the affair . Be careful he’s not doing that to you . He chose this so tell him to get on with it and boundary his anger, it his !!! Also my ex never expected me to meet anyone and be happy but we really are and I bet he hates it - good !

TheSlantedOwl · 22/06/2025 23:12

He’s angry because he’s a prick. He can’t see your point of view. He has no empathy or compassion for anyone else. Anger feels better, anger is self righteousness. Anger gives him the upper hand because it means he’s the wronged one.

It just means he’s a monumental jerk and you’re well rid of him.

WhatMe123 · 22/06/2025 23:17

Probably because he's annoyed that your getting on with your life just fine without him. He also had another woman lined up to go to and that's probably fallen flat on its face and your not pleading for him back
Just smile and bit your tongue op and never take him back

yoursweetpotatoesarebland · 22/06/2025 23:25

My ex is the same. We are 4 years on, separate houses, finances done, kids timings agreed etc etc… still sends me 300 word rants on the regular about some slight I’ve committed and goes out of his way to cause a row. I ignore as much as humanly possible but I do wonder if he will ever calm down.

TheAmusedQuail · 22/06/2025 23:47

TBH, leaving a relationship is really hard. Last time I had to do it I WAS very angry and resentful that my ex had not appreciated me and all the love I'd given them. They very much took me for granted yet were heart broken when I left them. Had NO comprehension of my heart breaking over several years where they put their own wants first, not caring that I was unhappy. Therefore, their very late-in-the-day realisation that they'd lost someone very valuable to them, that they loved, made me even angrier! Why wait until it was too late to want to change? I was angry that they should have valued me while I was there, and invested in the relationship.

So yes, although I left, I WAS angry with them.

GreenwayHouse · 22/06/2025 23:47

I’ve been wondering the same thing. My ex has been vile, yet he is the one who left me and ultimately is kicking me out of the house as he is able to keep it and I can’t. I don’t recognise him st all and am baffled as to what he thinks I’ve done to deserve the horrible behaviour I’ve had from him since he left.

NameChanged100thTime · 22/06/2025 23:58

Wish44 · 22/06/2025 22:03

Yes op that happened to me. Ex had affair and left…. And then proceeded to be the angriest I have ever known him for about 5 years…. It has calmed down now but doesn’t take much for it his anger to re-emerge …. It’s so so strange… I just couldn’t get my head around it. He wanted to leave, he also got the house and managed to screw me over … yet he was still angry .

makes no sense at all… I can only think that they are just massively emotionally immature and that anger is all they have when faced with a difficult situation.

good luck blocking it out op !

So sorry this happened to you, and to op. Same happened to me too.. I made massive compromises in terms of financial and childcare arrangements. He was the one who had an affair and left me for her. But he was so so angry at me. I felt it could be that his life didn't really turn out how he had hoped/dreamed. He thought of himself as smarter than most, but his career didn't progress as well as he thought it should have. At the same time he's seen my career progress, particularly after the divorce. He's angry as he's not living the lifestyle he thinks he deserves, and it's easier to be angry at me for it than hold himself to account. Op, wishing you a long and happy life without him. I hope that understanding his behaviour will become less and less important to you, as you build your new life without him. 🌷

Rayqueen · 23/06/2025 00:03

Focus on yourself, don't get into conflict and ignore messages or calls that have nothing to do with the children. That's what I did and he soon got the message that I wasn't bothered by his tantrums,lies etc

Icanttakethisanymore · 23/06/2025 06:22

I’m not saying he’s correct but if he thinks you treated him badly (and that’s why he ultimately had to leave) then I guess he would be angry.

Again, not saying he’s correct but the exiting party can absolutely be angry if they feel they were badly treated.

Heĺloworld99 · 23/06/2025 06:25

Thanks everyone.

It's interesting how many of you think he had an affair... I have asked numerous times and he says he didn't..there's no evidence that he did and he's currently living at his mum's house not with anyone else. He just says he was deeply unhappy in our marriage (I don't think he could deal with what it meant to be in a marriage and the responsibilities that come with it).

It's also interesting how many of you think I've moved on! I haven't.. I'm getting on with my life but there's definitely no one else..nor am I happy and carefree when I see him because seeing him triggers me

OP posts:
Danni2224 · 23/06/2025 06:49

Heĺloworld99 · 23/06/2025 06:25

Thanks everyone.

It's interesting how many of you think he had an affair... I have asked numerous times and he says he didn't..there's no evidence that he did and he's currently living at his mum's house not with anyone else. He just says he was deeply unhappy in our marriage (I don't think he could deal with what it meant to be in a marriage and the responsibilities that come with it).

It's also interesting how many of you think I've moved on! I haven't.. I'm getting on with my life but there's definitely no one else..nor am I happy and carefree when I see him because seeing him triggers me

My child father went off with someone and has been angry at me for 10 years! I cannot stand the man. It’s only abated recently bevause he was struggling with 2 nights a week with DD bevause she is going through puberty and can be a nightmare so I have completely took over. He is weak, he had another child really fast after we split and he seems to resent me because he finds it hard work. Make that make sense. Idiots some of them.

SparklyGlitterballs · 23/06/2025 06:56

He doesn't want to be seen as the one to blame for the split so it suits his narrative to accuse you of all sorts.

My one bit of advice is to get yourself set up on a parenting app and block him from text/WhatsApp etc to minimise the abusive messages.

Limehawkmoth · 23/06/2025 07:55

This might also be about change.

When we have to go through a significant change in life there is an emotional response that moves through phases. Known as change curve. When someone is bereaved it’s described as the grief pathway. It applies to other changes like divorce, redundancy etc. it comes into play for just about any change we face where it alters what we thought would be our future.

so, if you look at those change curves they start usually with denial…not wanting to face reality that change is necessary, elements of shock.

then comes bargaining…the “ if this wasn’t happening than that would happen”… this could be internal dialogue or it could be bargaining with the other person “ if you didn’t do that we’d be ok “ type of thing

then it moves to anger. Yep, even in grief…and certainly in divorce, redundancy etc . Blaming others for the massive change you need to make . a lot of folks just get stuck in anger phase. Raging at world for what they’re facing. It’s easier than the next phases frankly.

grief pathway put bargaining after anger. But it’ll vary depending on type of change and there’s often a lot of going back or forth.

then depression..the loss of hope that things will suddenly get better by themselves. Helplessness. Usually that’s at the rock bottom of the curve when we’re at the worst point before we climb back out

then slowly comes acceptance …the realisation that you have to change yourself. That takes effort, resources and a will to move on.

in some models they talk abouta letting go phase - forgiveness in terms of letting go of resentments and realising hanging on to them is only hurting you, not the other person

and only then are people able to move on and begin their new life with changes that have been needed..that sometimes involves “ testing” , trying out new stuff to see what works like starting dating again, joining new social groups, changing jobs etc

in practice it’s rarely linear …people go back and forth between phases.

so, I’m reading your post and thinking here’s a guy whose firmly stuck right now in anger phase. Possibly a bit of depression. He’s back home with mum, he’ll be poorer ), he’s loosing his image of being a hands on dad, his carer seems to not be where he wants it. So life has changed, but he isn’t in control of the outcome. And it doesn’t seem a very positive outcome right now. He doesn’t like his new life, he’s stuck …he’s doing every thing mentally to stop having to face reality that no one else will fix his life for him. And he’s blaming you for that.

He has to accept the situation and change , and mentally that’s either too scary or too much mental effort. So there he stays, locked in anger phase and maybe depression phase ( doesn’t mean he’s clinically depressed). Resenting you for cause of his discomfort.

you’re probably elsewhere on phases, but it’s likely effecting you. Sounds like you’ve tried to do a lot of the bargaining phase.

so, in my opinion, it may “ simply” be this. He asked for the change in terms of asking for divorce, but is now stuck mentally and emotionally and can’t move on from it to make changes needed.

It maybe will help you to know how he feels is not about you personally. If you engage with his anger it’s maybe going to hold him longer as he’ll feel marginally better when he vents and can see you’re hurting too. It’ll become abusive in lashing out, the signs are there. Step away. Disengage, he’ll still feel angry and blame you, but eventually he’ll find it’s not helping him, and he’ll possibly start moving forwards again as realisation dawns he has to make the change himself. No one can fix it for him.

just my view. Sorry if this explanation of phases is saying something you already know. I’ve experienced divorce, grief, redundancy in my life.. and knowing this pathway is normal part of emotional processing of change has always helped me enormously

.

Neemie · 23/06/2025 07:59

He has to process all the end of marriage feelings of loss and guilt and it is a lot easier to get angry and blame you rather than blame himself.

I imagine he thought ending the marriage would sort out his unhappiness but it probably hasn’t. The best thing you can do is detach as much as you can and try to move on with your life.

Emotionalsupporthamster · 23/06/2025 08:01

I would guess that it’s a psychological thing to do with trying to protect his identity. There’s a mismatch between his idea of himself as ‘good guy’ and him leaving, so he’s building up the narrative of him being the good guy by making you the bad guy in his head. Grey rock the shit out of that.

ilikeeggs · 23/06/2025 09:25

My ex was like this too even though he was the one that had an affair and left me for the OW. I think they try and justify themselves by trying to frame you as the bad guy and rewrite history to make everything your fault.

Courgettezuchinni · 23/06/2025 09:42

You didnt follow his narrative and do the "pick me" dance? He's pissed off that got want he wanted and feels guilty so he makes you feel awful to feel better about himself? He wanted "freedom" from family responsibility but still (obviously) has to man up and do his share of childcare? He's a selfish idiot? What a Prince!

Heĺloworld99 · 08/07/2025 06:17

Limehawkmoth · 23/06/2025 07:55

This might also be about change.

When we have to go through a significant change in life there is an emotional response that moves through phases. Known as change curve. When someone is bereaved it’s described as the grief pathway. It applies to other changes like divorce, redundancy etc. it comes into play for just about any change we face where it alters what we thought would be our future.

so, if you look at those change curves they start usually with denial…not wanting to face reality that change is necessary, elements of shock.

then comes bargaining…the “ if this wasn’t happening than that would happen”… this could be internal dialogue or it could be bargaining with the other person “ if you didn’t do that we’d be ok “ type of thing

then it moves to anger. Yep, even in grief…and certainly in divorce, redundancy etc . Blaming others for the massive change you need to make . a lot of folks just get stuck in anger phase. Raging at world for what they’re facing. It’s easier than the next phases frankly.

grief pathway put bargaining after anger. But it’ll vary depending on type of change and there’s often a lot of going back or forth.

then depression..the loss of hope that things will suddenly get better by themselves. Helplessness. Usually that’s at the rock bottom of the curve when we’re at the worst point before we climb back out

then slowly comes acceptance …the realisation that you have to change yourself. That takes effort, resources and a will to move on.

in some models they talk abouta letting go phase - forgiveness in terms of letting go of resentments and realising hanging on to them is only hurting you, not the other person

and only then are people able to move on and begin their new life with changes that have been needed..that sometimes involves “ testing” , trying out new stuff to see what works like starting dating again, joining new social groups, changing jobs etc

in practice it’s rarely linear …people go back and forth between phases.

so, I’m reading your post and thinking here’s a guy whose firmly stuck right now in anger phase. Possibly a bit of depression. He’s back home with mum, he’ll be poorer ), he’s loosing his image of being a hands on dad, his carer seems to not be where he wants it. So life has changed, but he isn’t in control of the outcome. And it doesn’t seem a very positive outcome right now. He doesn’t like his new life, he’s stuck …he’s doing every thing mentally to stop having to face reality that no one else will fix his life for him. And he’s blaming you for that.

He has to accept the situation and change , and mentally that’s either too scary or too much mental effort. So there he stays, locked in anger phase and maybe depression phase ( doesn’t mean he’s clinically depressed). Resenting you for cause of his discomfort.

you’re probably elsewhere on phases, but it’s likely effecting you. Sounds like you’ve tried to do a lot of the bargaining phase.

so, in my opinion, it may “ simply” be this. He asked for the change in terms of asking for divorce, but is now stuck mentally and emotionally and can’t move on from it to make changes needed.

It maybe will help you to know how he feels is not about you personally. If you engage with his anger it’s maybe going to hold him longer as he’ll feel marginally better when he vents and can see you’re hurting too. It’ll become abusive in lashing out, the signs are there. Step away. Disengage, he’ll still feel angry and blame you, but eventually he’ll find it’s not helping him, and he’ll possibly start moving forwards again as realisation dawns he has to make the change himself. No one can fix it for him.

just my view. Sorry if this explanation of phases is saying something you already know. I’ve experienced divorce, grief, redundancy in my life.. and knowing this pathway is normal part of emotional processing of change has always helped me enormously

.

Edited

Thanks so much this is really good way of putting it

OP posts:
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