Meet the Other Phone. Only the apps you allow.

Meet the Other Phone.
Only the apps you allow.

Buy now

Please or to access all these features

Divorce/separation

Here you'll find divorce help and support from other Mners. For legal advice, you may find Advice Now guides useful.

No friends or support after an abusive marriage ends

7 replies

Thestruggleisreal21 · 18/11/2024 21:05

I don't know where to start.
I was married for 20 years, have 2 neurodiverse teens. I separated from my husband last year after trying to make it work after I found out about infidelity. At first I was ok as I was on mum-mode making sure the kids were good, they stayed in the same house as they don't like change, I wanted to remain friendly with my ex to keep it easy for the kids so we could share holidays and special occasions. At first ( before the separation was legal) he was a good co parent, we were on the same page and I agreed to 50/50, believing it was what was best for my kids. However once that was finalised he changed. When we were married he slowly took control of the finances, I paid for everything even though he earns more than me. I have no idea where his wages went, he was psychologically abusive, belittle me, make me doubt myself, unfaithful, porn, financial abuse (he stole tens of thousands), eg he would steal prescription pain meds and lie to me telling me I must have taking them, he did that for years. If I asked to see the joint account or for a break down of bills he would threaten to kill himself. So many little things that I put up with because he could also say nice things, everyone loved him but he had no close friends.
I have a few core friends of 25+ years that I believed would be there for me. However they haven't. Maybe for the first few weeks. But nothing since, no reach out when joint custody started, no check ins, nothing. They are not his friends so it's not like they chose sides. They just dropped me. The thing is they are from different groups, it's not like they are all friends and leaving me out. It's one by one and very quickly I have been dropped and left out of things. I'm so hurt, I brought it up to one friend but nothing changed, in fact it made her disappear more.
They didn't know how bad things were in my marriage, I wasn't hit and they have good marriages so maybe they can't understand. I also don't see them that often because of kids, work, life etc and maybe we just drifted apart. But when we met up it was like time hadn't passed.
It's been 6+months of being left out and no check-ins so I need to accept it that they aren't core friends like I thought. But it's another level of hurt after realising the level of abuse I was put through by the person I thought loved me the most.
I tried making new friends, joined a couple of groups but it's so hard to make proper friends.
I'm now isolated, so anxious, avoiding people and I don't know what to do. I thought maybe join a online support group since my friends don't understand domestic abuse and how I let him do those things to me.
I am a really kind, caring , funny, friendly person but now realising I have no husband and no friends I feel the worst I ever have. I don't feel in the space to join classes or groups. Ps I'm getting therapy too, they are good but they are the only person I can speak to.
Do I just accept those friendships are over? Im obviously the problem since I'm on my own?
Does anyone know of any non physical abuse support groups out there, there is none in my area.

OP posts:
trailblazer42 · 19/11/2024 10:46

I think some people find it awkward and that manifests itself in withdrawing, and then it becomes awkward again after a while. You're not the problem. How would you feel about one last open and honest message to some of these friends....'I'm really struggling since the split and wondered if you fancied catching up for a drink/lunch etc sometime as I've realised I've sort of ended up cut off from everyone.' They may genuinely feel like you need space/have other friends, or they may not be great friends and then at least you'll know!

I'd definitely try to find some online support groups...would you consider joining an online group for something? I'm a member of the WI and we have virtual groups which are a bit less confrontational.

EmmaMaria · 19/11/2024 10:59

trailblazer42 · 19/11/2024 10:46

I think some people find it awkward and that manifests itself in withdrawing, and then it becomes awkward again after a while. You're not the problem. How would you feel about one last open and honest message to some of these friends....'I'm really struggling since the split and wondered if you fancied catching up for a drink/lunch etc sometime as I've realised I've sort of ended up cut off from everyone.' They may genuinely feel like you need space/have other friends, or they may not be great friends and then at least you'll know!

I'd definitely try to find some online support groups...would you consider joining an online group for something? I'm a member of the WI and we have virtual groups which are a bit less confrontational.

I agree with this. But I also think that your group of friends and you had already drifted apart. You say yourself that you hadn't seen them in a long time, and whilst you were stuck in an absuive and controlling environment on your own, they moved on, made new friends and new relationships that were more consistent with the lives they were now leading. So when you met up, it was just like old times - but those are times they've moved on from and you haven't. They no doubt don't realise that this is still your world, and if you don't tell them how you feel, they never will. Some of them will have completely different lives and priorities now - we all move on from friendships over time, and not all of them lasy the test of time or life. You aren't unique in that respect so it isn't about you or about them - it just is what happens.

nats2010 · 19/11/2024 12:16

Hey OP. Sorry to hear you are having a hard time.
I split up with my abusive exH about 8 years ago now.
All the friends drifted away. I have one friend left out of many.
I relied heavily on family, my work family at the time and found new hobbies/things that I could do by myself. It actually took a long time for me to find me again.
It honestly stung really bad in the early days when no one wanted to know or check in.
Ultimately, what can they say that will change things or make it any better? You need to be able to accept how it is now, try to put the past in the past and find the new you moving forward. I discovered an inner strength I never thought I had, and marvelled in the fact that I was no longer answerable to a controlling gaslighting prick. It was very liberating.
It honestly does get easier OP.
My kids are now 18 and 16 now. We have 50/50 custody (god that was wild hard at the time to get used to) and a relatively smooth relationship for the kids sake. It's not an easy road, and there are some bumps to overcome OP.
I can't recommend any groups or support as I never used any, sorry. I had lots of tears and worked lots and lots of extra hours as a distraction when I had no kids.
You will get there OP, you have come this far and you are doing an amazing job as a mum. Look after yourself and don't get too het up about your so called friends. They aren't your friends now if they don't engage any more and you don't need them. Sometimes I think they just don't know what to say, and then as time goes on the gap gets bigger and it gets more embarrassing and then it gets past the stage of being able to do anything about it. It's no one's fault. It's just how it goes. You've got this. Hugs x

Thestruggleisreal21 · 19/11/2024 22:49

Thank you so much for your advice.
I took a chance and reached out one last time, one kind reply and one really cheery positive, celebratory reply ( because things are almost finalised) ... I'm not celebrating the end of a marriage even if I know we shouldn't be together and they know that.
So I get that that they have moved on, Im seeing that I wasn't able to due to my circumstances and the level of control my ex had. It doesn't take away the sadness I feel as I love those girls but I couldn't go out with them in the past due to my situation. I wish they understood that the knock on effect of even suggesting going out with them was a lot for me. I was made to feel so bad from my ex, he made out I was a terrible mum & wife, he made out we had no money and so the kids would go without because of me ( we did but I had no knowledge of if finances because he controlled it), I was put down for days before and if I managed to get to the point of going out almost ridiculed for my outfit ( which was normal), made to feel like I would cheat etc ... Most of the time I would give up and cancel or say I can't go. So I get it, they have had enough. But I'm also saddened by the fact that I have said about the level of control and abuse but there hasn't been any acceptance of that or grace. They seem to believe that because it wasn't physical it doesn't count and don't know how damaging it could be.
I'm glad to be free of my ex, but just sad at realising how much I have actually lost - including myself, my kids half the time, and my girlfriend's.

OP posts:
nats2010 · 10/03/2025 23:33

Thestruggleisreal21 · 19/11/2024 22:49

Thank you so much for your advice.
I took a chance and reached out one last time, one kind reply and one really cheery positive, celebratory reply ( because things are almost finalised) ... I'm not celebrating the end of a marriage even if I know we shouldn't be together and they know that.
So I get that that they have moved on, Im seeing that I wasn't able to due to my circumstances and the level of control my ex had. It doesn't take away the sadness I feel as I love those girls but I couldn't go out with them in the past due to my situation. I wish they understood that the knock on effect of even suggesting going out with them was a lot for me. I was made to feel so bad from my ex, he made out I was a terrible mum & wife, he made out we had no money and so the kids would go without because of me ( we did but I had no knowledge of if finances because he controlled it), I was put down for days before and if I managed to get to the point of going out almost ridiculed for my outfit ( which was normal), made to feel like I would cheat etc ... Most of the time I would give up and cancel or say I can't go. So I get it, they have had enough. But I'm also saddened by the fact that I have said about the level of control and abuse but there hasn't been any acceptance of that or grace. They seem to believe that because it wasn't physical it doesn't count and don't know how damaging it could be.
I'm glad to be free of my ex, but just sad at realising how much I have actually lost - including myself, my kids half the time, and my girlfriend's.

Hey OP, sorry I'm only just reading this now.
I hear you. By the time you realise what has passed you by, a lot of things are behind redemption.
How are things with you now? Hope you are well x

Maitri108 · 10/03/2025 23:44

You didn't let him do anything, that's not how domestic abuse works.

It happens gradually over time and wears away your self esteem. It's something that creeps up on you and before you know it you're being abused.

I would take it one step at a time and I would start by being kinder to yourself. Treat yourself like you've been ill and are healing.

Fresh air, exercise, good food, hydrate, meditation, baths... your therapy is a great step. If you need to talk there's always the Samaritans and you can also journal.

You could do a sport or a course, both of which mean you meet new people but there's no pressure to make friends.

Maitri108 · 10/03/2025 23:44

Zombie thread.🙄

New posts on this thread. Refresh page
Swipe left for the next trending thread