Meet the Other Phone. Only the apps you allow.

Meet the Other Phone.
Only the apps you allow.

Buy now

Please or to access all these features

Divorce/separation

Here you'll find divorce help and support from other Mners. For legal advice, you may find Advice Now guides useful.

Why does divorcing hurt so much

13 replies

Sillybillylily · 30/08/2024 21:35

Hi, I’ve just started divorce proceedings with husband of 17 years, who is 9 years older than me. We have two kids together and not many assets to divide between us so have agreed to do it amicably. I was the one who initiated the divorce as my husband, who can be nice and charming most of the time, can also be quite controlling. There has been no physical or sexual violence but a lot of emotional abuse, which came up a lot as I went to counselling sessions secretly behind his back.

However I’ve not felt gut wrenching and heart rending pain like this before and wonder if it will ever get better. I know that leaving him is the right thing to do, but it hurts like a mother now that I actually started the proceedings.

I understand that “trauma bond” is a thing and is very similar to experiencing withdrawal from highly addictive drugs. I’ve been told it won’t be easy and I was prepared as such. But the grief I am experiencing is like no other. I still love and care for him, like he does for me too. He did not want this divorce but agreed for my sake as we just couldn’t stop arguing after having a major fight while away on holiday.

It is probably best thing to do considering the kids mental health and ours but it just hurts so badly. I’m into knitting and have been furiously knitting garments for the past month. Have been listening to music and reaching out to friends and going on walks as well. All seem to help for a little while until another wave of grief hits me out of nowhere.

I have arranged to start counselling soon and until then have been relying on journaling my thoughts in a diary.

What else could I possibly do? When will the time pain eventually go away? Please share your own stories so I can read them and be comforted.

Thank you all so much in advance

OP posts:
Bridgewhat24 · 30/08/2024 23:21

I’m afraid I have no wisdom to share as early in the divorce process too. But I know what you mean about waves of grief and sadness; for me it’s loss of future things and experiences

Soldieringnonosoldiershere · 30/08/2024 23:25

Not felt like this all. Speak to a solicitor before you decide your assets are worth discussing

researchers3 · 30/08/2024 23:39

To my mind this sounds fairly normal op.

You're separating from someonrx you love and from someone who you've been with for a long time, that's without all the trauma bonding element to consider.

It sounds like you're doing everything you can other than maybe writing about it?

The only other thing, that I can suggest at least, is time and lots of it.

It's a shit answer because you're hurting so much you want it to be done, but it's true.

Keep doing what you're doing and have faith that you'll slowly start to feel better.

snakewillow · 30/08/2024 23:39

I think it is natural to an extent when you are the one to instigate the break up, as I was. It is a mixture of guilt, particularly for your DC, and sadness that the life you were planning on having isn't to be. It does get easier, took me a year or two but I always knew it was for the best. Just give yourself some time to process everything.

Sillybillylily · 31/08/2024 22:08

@Bridgewhat24 @researchers3 @Soldieringnonosoldiershere@snakewillow thank you for your replies xx

It’s our DS’ 12th birthday tomorrow and I’m feeling the heartache already. This is the first of many celebrations we’ll be going through as a separated couple 😔 Going to put on a brave face and show up for the kids. Don’t want them looking back at their birthday photos with our faces all sad and depressed.

OP posts:
Seas164 · 31/08/2024 22:15

It's the opposite of a wedding, it's an ending, a loss and a sadness, and when you mix a hefty dollop of mother guilt in with pain, it's a killer.

You're in the thick of it, it will ease as things do with time and when you get settled and into a new rythym on the other side of it. It's not easy, but it's sometimes necessary and it's a privelege not all women have.

user1471886287 · 01/09/2024 09:46

I’m planning the same. It’s tearing my Heart out as I still love him and him me. But it’s the coldness of lack of emotion and empathy that’s eating me away so I need to leave. Sending hugs

Melonjuice · 01/09/2024 09:52

it’s not just divorce which leaves you feeling like this
left my long-term partner of 14 years, three years ago and I’m still absolutely gut wrenched about it. He was so abusive towards me-Cheated, was sneaky, avoidant didn’t kiss me in years, hit me, but we were a family and the trauma in me just won’t let me move on. I just want to be back as a family with him again but he’s living with someone else -I don’t know what’s wrong with me as to why I feel like this
yes it does hurt, but you have to keep yourself busy. My issue is that I don’t have much to do outside of work and it’s screwing with my head.

Sleepbabysh · 01/09/2024 09:57

You go into a marriage planning on it being forever. When I got divorced there were so many emotions- fear, guilt, feeling of failure, grieving the loss of my ex husband from my life. It's hard. I once saw someone describe it as getting through that hard time to get to something better, like if someone had to lose weight, it takes hard work and it's not easy but the outcome will have you in a much better place. For me it was a time of so much emotional turmoil and when you're in the thick of it you're not sure you'll ever feel okay again but you will and if you've had a bad relationship you'll feel so much better for it. I realised afterwards how much of myself I had lost and it was so liberating to start to find and be myself again.

Sillybillylily · 01/09/2024 17:01

@Seas164 “…it's a privilege not all women have.” You are so right! Thank you for the timely reminder. In so many cultures woman have no means of escape and die trying to live loveless abusive marriages. I am fortunate I can exercise my right to leave when it is no longer safe for me.

OP posts:
Sillybillylily · 01/09/2024 17:05

@Sleepbabysh @user1471886287 @Melonjuice I stand with you in your pain. It’s like functioning with half a heart. 💔 With time, one day, we will all be like many of the brave women who made it through years ahead of us! 🫂🫂xx

OP posts:
Cryingatthegym · 01/09/2024 17:33

No advice but solidarity OP because I'm in the same situation. It hurts so much even though I know it's for the best. The pain is unbearable at times.

Sillybillylily · 01/09/2024 17:42

@Cryingatthegym @Melonjuice
I've heard it being said that the trauma bond we have with our toxic exes is akin to a potent illegal addiction. The heartbreak is essentially withdrawal. A chemical warfare or an addiction to their good side.

If we can power through without looking back, we’ve won. 💪 I’m going to put my heart and soul into pulling myself out of this quagmire. And I hope you will all too ❤️❤️‍🩹

OP posts:
New posts on this thread. Refresh page