When will I sleep again?!

[startasfresh]

It's been the craziest month, but I've finally done it. After years of trying to leave a toxic marriage, I've done it. Both families and all friends know we are separated, my viewings start this week for a place of my own. The only thing left to do is find somewhere and tell the kids. We are still living together. It all feels hazy. I am so tired all the time but then go to bed and I'm wide awake. I've had about 2 hours of sleep a night for weeks. I don't know if I just need to ride it out, but I really would like it to get better now?

You are running on a lot of adrenaline right now, which makes it difficult to sleep.
You might want to see the Doc for some sleep aids just to get you through this transition period. Or try natural sleep aids like melatonin, magnesium bisgylcinate, GABA and valerian.
The adrenaline should lower when your life is sorted and he's not in it.
Congrats on leaving. You are mighty. 💪

I forgot to mention getting some exercise during the day if you can. It can burn off the adrenaline.
Long hot epsom salts baths are helpful. You can also get sleep hypnosis videos on YouTube.
You name it. I've tried it. Lifelong insomniac who also left a toxic marriage. I swear my blood pressure must have gone down the minute I walked out on him and into my new place. Such peace! It will come in time.

Well done! Magnesium is great, you get it in b&m. Game changer look it up. You'll sleep like a baby finally in your own bed!