I'm in the process of separating from my long term partner and would love to hear people's suggestions for managing social situations as I'm finding this part particularly stressful.
We have a large group of mutual friends and are part of an extended community. Things have been messy because we were on / off for a while in the course of trying to make things work plus we are having to still live together in the short term and so for a while we continued to do things together. However, since my ex told me he has been intimate with several members of the group / community (both while we were together and split up) I have struggled to engage in the same way socially as I feel ashamed and betrayed. I'm also resentful that the person he is in public is not the person I experience at home. He is fun, friendly and charming with others but tends to be grumpy and critical with me. I stopped going out as much within the group / community but started to feel very isolated. I have seen a therapist about my feelings which helped and over the summer I enjoyed trying new things and making new friends. However I don't want to lose contact with my friends within the old group / community completely. (Particularly as I plan to move to a new city when I can). I've tried maintaining some friendships separately but people inevitably ask me to group events where I don't feel as comfortable. I struggle to know what to say as I don't want to bad mouth my ex (I've tried explaining my experience to some people but think this probably ends up looking bad on me as he seems so different to them). I've also tried asking my ex if we can share social occasions for a while. He's so far refused although I'm open to keep trying. Ultimately though, I'm weighing up if I keep trying to persist with these old friendships or if it would be better to remove myself from the group / community situation completely and have a fresh start. (With all the sadness of losing people I like and shared some really good times with).
I'd love any helpful thoughts and suggestions about the best way to handle this, with thanks.