How do you do it

[username445566]

Long time lurker

Been separated a few months now. DS at dads EOW

I can't seem to get out the bit the weekends DS is away. Today I've spent the full day in bed sleeping and just scrolling on social media. Just ordered takeout for dinner

I've got depression and anxiety, am medicated for it and go to counselling. Seeing Woman's Aid on Monday to due DA.

I just can't face anything. Friends and family know I'm depressed but I don't want to bother them esp at this time of year. I honestly feel like crap. I've zero motivation to do anything at all or speak to people. I work FT so that's a distraction during the week and when DS is here.

Has anyone else felt like this and managed to get by? I feel I should be doing better by now but last few weeks not been great at all. I'm not the person I used to be and don't like it at all. I'm just a shell

Yes, I hear you. I am usually to be found glued to the couch scrolling on my phone the entire time my kids are with their Dad. I'm trying to get out and see friends but it's not easy. I have an amazing counsellor who is a great help at figuring stuff out.

I hear you, I've been there.
Don't think of that downtime as a negative, you're healing and adjusting. Taking time to recharge is really Important. It won't always be like that so don't put pressure on yourself ♥️

Thank you @herbaltea21 @whatsoccuringnow

I got up and cleaned up a bit earlier. I've not really any hobbies, and tbh have been used to being by myself even when we were together but it's weird.

How did you find your feet? I feel as though I should be doing a lot better.