Out of a pretty awful marriage (kids) where I literally must have turned a blind eye to every possible betrayal, well not turned a blind eye so much as screamed cried and then just carried on...now im finally free but all I can think about is him, what/who he is doing and it's breaking my heart all over. So I know it's pathetic just need a bit of a kick up the backside I suppose...I have literally no social media and just made a tik tok account, spent an hour traumatising myself and have now deleted it and seriously considering how I can block such things on my phone as I clearly have zero self control.
Please help anyway you can, podcast recommendations etc