Any women who suffer with mental health able to offer me some advice

[momof300]

I've recently split with my partner I'm not taking it very well. I have knowone to talk too about any of this and my mental health is suffering badly !! I can't contain my pain and anger and it's eating me up day by day. I'm consumed by pain I can't seem to snap out of it. I have 3 children n although they don't see my melt downs I'm finding it so difficult to even wake up. I just can't function I am so hurt and I felt alone before now I feel so isolated and alone I'm scared! Scared for my mental health I'm scared how much worse it may get I feel like I'm going to loose my mind!!
How do I get out of this low low mood ?? I'm becoming the walking dead I literally just want my brain to stop so I can have some peace but all it's doing is punishing me more n more and I can't take it anymore !!

I am so sorry you are going through this. My ex husband moves out this weekend and I am finding my mental health dipping so I completely understand where you are coming from.

You can always talk to me as I’m sure many others on this board would also offer.

Can I suggest you speak to your doctor. I’ve struggled with depression on and off for years. I take antidepressants and they do help. I’ve had them upped to help em deal with the current situation which has not been my choice.

Sending you a massive hug. You are not alone x

@momof300 you need to see your GP. Sometimes things are too much and we need help and that’s ok.
Fyi, i went on antidepressants at the beggining if the year before i told my h i want divorce. I’ve been miserable (and working hard to hide it behind a smile!) for too long. I feel it is helping to carry me over this difficult period.
There are better things ahead of you xx

@Mummymacd @BestDaysAheadOfMe

Thank you I find it so hard to control my feeling I feel like I'm about to explode !! I'm already on antidepressants, I will ring docs though see if they can make them stronger, because I actually can't cope anymore.

I'm thankful for my children because if I didn't have them I would truely feel and be alone.

Thank you ladies for your advise I need that pick me up.

We are always around if you need a chat...... x