A very close friend of mine has been very interested in road cycling since last Christmas (I think she's pretty much watched every single video put out by GCN). The problem though, is that it's been almost a decade since she last rode a bike, and that was on a bike where she could plant both feet firmly flat on the ground while sitting on her saddle. Is it possible to go from that straight to road cycling as an adult? I'm looking for a way to help her gain confidence, and am not quite sure if we should start with Dutch bikes or if we can go straight to road bikes. Thanks!