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How to learn to love journalling and writing again

7 replies

StudentDays · 16/12/2025 17:09

I started to post this in mental health and decided to post here instead as it veered into creative writing.

From around 9 - 32 I wrote diaries / journals.

It started when I was about 5 and I fell out with a girl at school. I told DM and her response was that I could write down how I felt in the form of a letter. I'm not sure if that was the right response to that, but around 9 I started a diary.

A lot of it in my teen years was all about friendships and relationships. Some of it was family worries. Lots of encouraging myself.

I also wrote a lot in my mid 20s as there were more family worries, I journalled about time I spent abroad to document it. I had some journals in my late 20s which mainly focused on a relationship I was in that wasn't working.

After that relationship ended, I'm not sure why but I threw out the earlier diaries. A big regret as I'm sure they were hilarious in parts.

I do still have some of the older ones. I think they are a bit anguished (just couldn't see word for trees with the relationship - oh how I needed mumsnet then!). Also a lot of the writing was...how to say it, stressed. It was often me just word vomiting I need to do this, that, I'm really stressed about this etc.

I've since been diagnosed with ADHD so I get it now.

Slight detour to the story- I upgraded my smart phone around 2017/18 and since then I have a massive mumsnet habit.

I came on to look up egg freezing and never left. I decided not to have children, but I've had some health and mental health things which it's been helpful with. Sometimes I look at the S&B board, weight loss for inspiration, chat to see what's what, and sometimes AIBU for amusement. I like to reply and I'm not even sure why- I like feeling like I'm being helpful I guess. Other than MN, I deleted Instagram and I don't use Facebook much.

What I'd like to do is cutback my MN use, but I need to replace it. I love writing, I think through writing
Before I got the smart phone I had a very long commute, and I'd spend that time doing life admin on my mobile, so I think I need to reintroduce a life admin hour after work as it's quite a good transition activity.

But I'd also like to journal, hopefully in a less stressed way.

Barriers to this are:

1 With the advent of social media, I'm judging my own writing. I feel like it's pointless and self indulgent if it's not going to be published (this is my issue I know!). I feel like I need to come up with some kind of theme. Turn it into an annual project. Measure it in some way. This is too extreme.

2 How to structure it? Equally though I don't want it to be a stressy emotional rant. Lots of suggestions online for journal questions - I need a way of giving myself some time for stream of consciousness writing.

3 To journal, or to write? Maybe doing the Artists Way book might help? It might help me get in touch with my creative side again which I feel I've lost somewhat. Maybe the journalling could turn into writing projects. Maybe I just need to always have writing projects going on. When I was a kid I used to spend my summer holidays writing creative essays 🤣, and won a prize for writing, but I didn't want to become an author as I thought it would be lonely. But maybe I do just need to write little and often every day.

4 How to just get started and stick to it?

Any experiences, feedback, tips for sparking my curiosity welcome.

OP posts:
Enduser1 · 16/12/2025 17:40

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StudentDays · 16/12/2025 17:42

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🤣

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FlutterShite · 16/12/2025 22:55

I find Jericho Writers helpful. There are weekly tasks where everyone shares a piece of writing (250 words or so) and then shares feedback. There are online critique sessions and Q&As, and loads of courses, some included in the membership fee and some free.

It may be worth looking at the website to see if there’s anything that takes your fancy. It’s for all kinds of writing, although there seems to be a focus on fiction and novel writing, and you might find some inspiration or a community that keeps you motivated to find writing projects.

Writing little and often, as you say, is certainly the way to do it – build a habit and keep yourself excited about what you’ll write next. What would your ideal next writing project be? What do you like to read? Keep chatting here!

OneAmberPombear · 16/12/2025 22:57

Have you come across “journalspeak”? It’s a method for helping mental health and chronic pain but might unlock some things for you.

Also “morning pages” is another method you could google (it’s from The Artist’s Way)

Anotherdayattheforum · 16/12/2025 23:13

I take myself, my notebook and pen out for a coffee and simply write bullet points. These might flow into a question which I then explore through writing the ‘yeah but no but’ of the conundrum, and finally resolve with an alternative insight. At least I don’t bore or frustrate a friend with my ‘yeah but’.

RescueMeFromThisSilliness · 17/12/2025 20:27

Maybe you are overthinking it a bit. You could just buy a cheap notebook, arm yourself with a biro and just scribble a few things down when you feel like it.

StudentDays · 20/12/2025 15:00

Thanks, will check these tips out!

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