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Budget meal ideas for a family of three on £300 a month for food and household items

61 replies

Budgetbakingmum · 19/05/2026 11:47

I thought I’d start a thread to pick up more ideas for feeding my family of 3 (me DH and DS3), to share my meals, and for some moral support with COL! I try to budget £300 a month on food and household items but it’s getting harder! DS eats lunches in nursery 4 days a week, DH and I eat at home most days or take a pack up.
Here are some of my go to meals, but I’d love ideas to give us more variety (it is quite pasta and bread based). I try to get one bigger meat item a week, like a roast chicken, ham, 1kg mince and create meals round that for a week with maybe one smaller piece of fish or meat for another day and then supplement with veggie meals.

breakfasts - almost always weetabix, porridge with banana, sometimes I’ll make eggless banana pancakes if I’ve got time.

lunch - cheese and pickle sandwiches, egg sandwiches, beans on toast, jacket potatoes, homemade soup, we don’t tend to eat ham as I prefer unprocessed meat, we will eat ham sandwiches if I’ve bought a ham from the butchers and roasted it. I make my bread in a breadmaker as supermarket isn’t particularly close and it’s so much nicer - takes 2 minutes and I can get a 16kg bag of flour for £20!

dinners
main dinners - roast chicken, I then make leftovers into a chicken curry and do a paneer curry and dhal alongside, with homemade naan (breadmaker) or rice. The curries do 3 days so I keep 2 days out and freeze 1. Or make a smaller chicken curry and a risotto.
ham with parsley sauce, left over ham is used in a ham, leek and potato pie, and a ham and pea pasta bake, we also like risi bisi.
mince - I make a big vat of bolognaise and then make chilli by adding kidney beans, lasagne, sometimes we will have the chilli with jacket potatoes. I also do mince and onions with dumplings and cottage pie or a mince and onion pie.

other meals for around £1-1.50 a portion.
aubergine pasta bake
homemade pizza
sausage pie
tuna pasta bake
home made gyozas
spinach and ricotta pasta
chicken and broccoli pasta (using 1 chicken breast).
macaroni cheese with fried onions
sausage and home made Yorkshire puds with baked beans
corned beef hash
fish pie with green beans (Using frozen fish mix).
cheese and tomato risotto

for snacks I tend to make them, home made Welsh cakes, bara brith, cookies, fairy cakes. I do one batch a week and when they’re gone they are gone. Also make my own yoghurt as DH bought me a yoghurt make for our anniversary about 5 years ago and it saves so much money and really easy to use (romance isn’t dead)!

if anyone wants recipes let me know, but I’d love extra ideas. I’m doing a curry tonight and can’t decide what to do about the rest of the week - meal planning is wearing
me down.

OP posts:
theAntsareMyFriends · 19/05/2026 16:08

Homemade bean burgers and wedges. Make the rolls with your bread maker and then blitz a can of bean/chickpeas and any veg you have with an egg. I then add homemade breadcrumbs or gram flour to dry out the mixture before forming into burgers and frying. Serve with homemade wedges and salad. Kids can then make up their own burger to taste. My kids love it and we usually have it as a Friday treat meal.

Use your bread maker to make flatbreads and serve with homemade falafel and/or left over meat and salads/roasted veggies.

I also make homemade pizza once a week using my breadmaker, tin of tomatoes and pre-grated mozerella (cheaper and easier) which everyone loves.

Crepes/pancakes for dinner with garlic mushrooms, ham , cheese and spinach is a winner with out household too. I think it works out quite cheap but haven't costed it out.

ThisSunnyBee · 19/05/2026 16:35

Chugnut · 19/05/2026 15:14

Don’t be a dick ffs absolutely nothing wrong with any of those meals.

We also have homemade fish cakes, chicken and leek pie with homemade pastry, spam fritters, liver and bacon, various pastas, chicken Marengo or cacciatore, or breakfast for supper, home made burgers with coleslaw etc, with help yourself toppings, and my favourite for lunch, paste or, pâte and jam sandwiches.

We have ramen, chow mein, sweet and sour, fajitas with guacamole etc but you can’t beat a steak and kidney steamed pudding in a pressure cooker.

Jam sandwiches for lunch, rest my case.

LoremIpsumCici · 19/05/2026 16:42

You could see if you qualify for a food bank. You’d at least get staples.

HoppityBun · 19/05/2026 17:12

I know you’re not vegan but on YouTube there’s a remarkable woman called The Frugal Vegan UK who gets y on almost nothing. Might get some ideas from her?

likelysuspect · 19/05/2026 17:26

Gasp0deTheW0nderD0g · 19/05/2026 12:47

Rather a sneery post. What's wrong with eating food the OP and her partner and son enjoy? Are your suggestions guaranteed to cost no more, given that she's looking for cheap tasty alternatives?

Agreed. I think people tear themselves apart trying to provide meals that are fashionable or changeable or whats considered 'not old fashioned' but they do cost more and OPs menu is very tasty and filling.

Chugnut · 19/05/2026 17:39

ThisSunnyBee · 19/05/2026 16:35

Jam sandwiches for lunch, rest my case.

Clearly not every day. Probably not even once every couple of months. Nothing wrong with an easy lunch occasionally. Have you never had a jam sandwich or jam on toast? Or a favourite childhood snack? You sound vile.

MatCutter · 19/05/2026 17:42

@UnDeuxTwuh my son has that Tesco deal for his uni shopping, you can also cancel at any time so he cancels it when home for holidays and starts it back up when he is back. I don't know why it isn't advertised as much as it should be.

OP, your menu looks really good with a lot of variety. Can your Dh have black beans? They can also be added to the chilli, I use these instead of kidney beans. They are also great with chicken for a burrito bowl type meal so rice, I stir in frozen chopped coriander into the cooked rice with some lime juice from a bottle, I am not buying limes, taco seasoning on the chicken, black beans, salsa. You can make your own taco seasoning but the packets were on offer at £1 yesterday. I just add some cumin and garlic and onion powder to the beans.

I make my own salsa, 1 onion, 1 tin tomatoes, 1 tsp chipotle, 1-2 green chillies (I buy a bulk bag, deseed, freeze so I always have them in) bunch of fresh coriander, all into the food processor on pulse. Used for nachos with leftover pulled pork. I also do pulled pork, air fried baby potatoes, the salsa and sour cream.

Also any bits of tomatoes that we don't use get put into a freezer bag along with any tomato looking past its best, same with the top bits and bottom bits of any peppers. When it gets full I defrost it, thaw it, make pasta sauce or soup with it. Literally scraps turned into food.

Also try homemade hummus, use tinned chickpeas and watch Rafika's Kitchen on YouTube for the recipe. The addition of ice and a longer food processor time is the difference to getting a gorgeous smooth texture.

MrsSchadenfreude · 19/05/2026 18:21

I think your food sounds lovely. Have you tried doing risotto in the oven?

Tiddlywinks63 · 19/05/2026 19:29

Re fish cakes I made mine with a tin of tuna, chopped red onion, left over mashed potatoes and coated in beaten egg + breadcrumbs. They freeze very well so batch make and cook in the air fryer after spraying with olive oil or whatever you have to hand. I can get at least 6 with one tin of tuna.

ThisSunnyBee · 19/05/2026 21:09

Chugnut · 19/05/2026 17:39

Clearly not every day. Probably not even once every couple of months. Nothing wrong with an easy lunch occasionally. Have you never had a jam sandwich or jam on toast? Or a favourite childhood snack? You sound vile.

Is it ideas for a retirement home.

crackofdoom · 20/05/2026 18:06

Tiddlywinks63 · 19/05/2026 19:29

Re fish cakes I made mine with a tin of tuna, chopped red onion, left over mashed potatoes and coated in beaten egg + breadcrumbs. They freeze very well so batch make and cook in the air fryer after spraying with olive oil or whatever you have to hand. I can get at least 6 with one tin of tuna.

When I ate fish I used to make kipper fish cakes- oh sorry, smoked herring, sounds posher.

And also sardine pasta with a tin of sardines.

bestcatlife · 20/05/2026 18:14

What’s with the snide comments? Seems to be part and parcel of MN these days. Used to be a supportive place

Caspianberg · 20/05/2026 18:37

Black bean quesadillas with sour cream on side

sweet potatoes/ squash curry. With spinach ( use frozen), halloumi and chickpeas. Can make not spicy for young kids. Home made rotis are really easy, taste better and cheap.

Egg fried rice. Add whatever veg/ odd bit meat leftover. Use Chinese flavours.

Gasp0deTheW0nderD0g · 20/05/2026 18:42

bestcatlife · 20/05/2026 18:14

What’s with the snide comments? Seems to be part and parcel of MN these days. Used to be a supportive place

I think it mostly still is. Probably best to ignore the numpty, who is either being spectacularly rude under the cover of anonymity, or trying to put others down and make them feel small. Pathetic behaviour, whatever the cause.

Maraudingmarauders · 20/05/2026 18:56

Lots of Italian cooking is based on “cucina povera” - poverty cooking. Dishes are simple and filling.
English pasta bakes are a version, but often heavy in cheese which is expensive. We do a cheap night each week of amitriciana - spaghetti, tinned tomatoes, a small amount of grated pecorino and bacon lardons (you could buy proper bacon for sandwiches and cut off the fat, and use that to save money). You can add chilli flakes to make it an arrabiata knock off.
I also buy big pork joints (ask for hand and spring from the butcher if you can) and make a slow cooked pulled pork - that will often stretch really far.

Jellybelly80 · 20/05/2026 19:03

Budgetbakingmum · 19/05/2026 12:12

I guess it’s what my DM cooked so what I cook! DS loves hummus and I do get that for weekend lunches, with dips and bread.

Your lovely traditional cooking wouldn’t touch my sides on the way down.

DreamingOfGeneHunt · 20/05/2026 19:17

I've been using a lot of Rose Elliott's old vegetarian recipe books lately, they're full of cheap and easy (one book is called Cheap And Easy) things. There's a lot of beans but also lots of chickpeas and you can swap beans around.

cucumber4745 · 20/05/2026 19:30

I think your budget is reasonable. Where do you shop? Try to shop on offers especially for meat and freeze - it is what I do although I know it is not always possible. Whole chicken is usually cheaper as are legs. Eggs, white frozen fish is all cheap protein that can be cooked in different meals. Chicken; turkey, pork mince or higher fat beef mince is also cheaper. Egg and low fat mayo sandwiches, tinned tuna sandwiches, chicken leftover sandwiches or wraps in general are also higher protein to keep you fuller. i also buy frozen veg unless it is for salads.. I am eastern Europeans so some things I make are stuffed bell peppers with rice and mince, mousaka with potato bade rather than aubergine, meatballs and potatoes stew in tomato sauce/grill; if you eat pork pork wine kebab with mash or rice; a lot of warm sandwiches as well - grille cheese/ham and cheese/egg and feta etc.. grilled Mackerel with potato salad or cooked in tomato sauce, any meat cooked in the oven with rice - yes baked rice! Onion stew, mushroom stew. Chicken stuffed crepes, mixed seafood pasta.

Mossstitch · 20/05/2026 20:24

DreamingOfGeneHunt · 20/05/2026 19:17

I've been using a lot of Rose Elliott's old vegetarian recipe books lately, they're full of cheap and easy (one book is called Cheap And Easy) things. There's a lot of beans but also lots of chickpeas and you can swap beans around.

You've brought back a memory there from nearly 50 years ago as a teenager looked after someone's children who was vegetarian who used Rose Elliott's book, I used to make her minestra soup regularly for my children. It's basically a vegetarian minestrone with beans and broken bits of spaghetti, grated cheddar on top and homemade bread makes a satisfying meal cheaply😋

Sometimessmiling · 20/05/2026 20:31

Budgetbakingmum · 19/05/2026 13:31

thanks some of these are exactly what I was hoping for, I’ve never made fishcakes, not sure why, I guess I think they looked complicated to make! I used to buy them pre-made from the supermarket but they just became a bit out of budget.

I think I’ll try to do more risotto, I just never seem to get it right, it always takes twice as long to cook than the recipe suggests and I always stick it to the bottom of the pan.

Thanks for all the positive messages, it’s quite demoralising having to always stick to a budget, for once I’d love to go round the shop and just stick in what I fancy (I do this at Xmas a little bit, I try to save £75 a month for Xmas to cover the tree, food, travel and gifts).

The lightbulb in my bathroom has just gone and it might only be £2-3 but these are the sort of household things that eat into the budget and make it harder to keep within £300.

Edited

Jamie Oliver had a cheap fishcake recipe which was great.

CatsMagic · 20/05/2026 22:00

ThisSunnyBee · 19/05/2026 12:08

Gosh corn beef hash, mince pie, sausage pie, ham and parsley sauce, cheese and pickle sandwiches. Sounds like a menu from another decade.

Noodles, stir-fry, wraps, cous cous with falafel, protein based salad , roasted veggies with homemade hummus/ guacamole etc all quite cheap and easy

Gosh why the need to be so judgey about food other people like ?

PinkNailPolish2026 · 20/05/2026 22:12

You can make a variety of pasties that can work out quite cheap. Corned beef, cheese and onion, mince with lentils and packed with veg, there’s lots of options and they’re nice for a wee change.

Also various pies, corned beef and potato, chicken made with thighs stripped or left over chicken and veg etc.

Budgetbakingmum · 21/05/2026 07:53

Thanks for all the ideas, it’s exactly what I hoped for. I’m going to try fishcakes and doing risotto in a frying pan!
I like the sound of some of the Mexican style food, I’ll need to be careful though as we haven’t had a lot of beans/peas tested yet for DS at the hospital. We’ve only done the common legumes. But I guess I can do them without the beans and just put more peppers and onions in them.
There are also a few ideas that I’ve forgotten I used to do, coming into the summer burgers and more picnic food like the pasty’s and sausage rolls will be good, DS doesn’t like salad but he’ll eat coleslaw on the side.

OP posts:
PinkMagnoliaTree · 21/05/2026 08:57

@Jellybelly80 that says more about your sides than the op's cooking

ANYWAY

My favourite cheaper dinner is individual toad in the hole - sausages cut into 3 pieces. With carrot/swede/parsnip mash and peas.

Jellybelly80 · 22/05/2026 17:03

* that says more about your sides than the op's cooking*

ANYWAY

Ive no idea what you mean. In fact i suspect you don’t even know what you mean.