I think, after reading all the replies there is no set answer
There are some like me who is only saying what the food costs, I spent £42 in lidl today but I paid £16 for beer for DH - which I will take back, and a fiver for a pair of leggings for work - which I shall pay back in and about £4 in toiletries - tube of toothpaste - at least 3 weeks, a can of shaving foam - months , and a tin of air freshener . so food for 3 days - £18 - ish - joint, veg, a few tins I was short on - double points - multi buys so worth buying this week
I got a kilo Ham/gammon joint. PC it and saved the cooking water. Served with cauliflower cheese, cabbage, roast spuds HM stuffing using crusts and ofd bits of bread left over from loafs - turned into breadcrumbs and frozen and the sage bush I have in the garden - very hardy. Tomorrow we will have cold ham and bubble and squeak with pickle and salad , I also used the cooking liquid to PC quarter a bag of dried soup mix and just to use things up, threw in a couple of chicken drumsticks. Tomorrow I will strip of the chicken, adjust seasoning and liquid and add fresh veg and we have chunky soup or sloppy stew. It will be wholesome and filling whatever you call it
I think, and these are only my thoughts because Im old and also old school, that the least I spend on food that looks like the finished product, the more I get for my money
I buy ingredients So I buy flour, and baking block and lard and make pasty and buns/biscuits and cakes - what's not used sits in the freezer ( yep flour is in the freezer - stops weevils ) I have two freezers and they are well used. Buy a pack of 6 sausages and actually only 5 required? Dont cook and eat the extra , that's over eating for someone, wrap it and chuck it in the freezer. 5 packs of sausages later, you have enough singles to feed the family. - free meal ;) Using 500gr of mince to feed the family and it's getting tight as they grow and want more? A kilo again will be over feeding someone, so add 50gr of dried red lentils and cook low and slow for 30 mins and you won't even see them - yet they will add another 3rd to the bulk and the protein content
As a chef our mantra is we are here to feed you, not fatten you, and that's the mantra I use when cooking at home
If someone is scraping their plate to the pet food waste ( we waste nothing here, the cats, dogs and hens get the scraps - or the compost heap ) Ive over fed them. If someone is wanting more then a wee scoop of ice cream after dinner, Ive under fed them.
I get it is a grind, meal planning, finding recipes that the family are all on board for to use up what's there ( Im thankful that we all like bubble ) and Im grateful that Ive only ever worked pt the past 30 years. But it was deciding to go part time that taught me to be frugal
Ive also grown up in the 60's where no one had a pot to pee in, and gone through so many recsessions I cant keep up. But no matter how little income , we had a cooked meal and breakfast at home and there was always a pack up available ( just got DHs out, chicken dansak and rice - he will love that at 10am tea break lol )
So yes for me, I can keep the food bill low and eat very well and pretty healthily. I posted previously, I can buy Duchy of Cornwall all sing/dancing chicken at less then a tesco chick costs , but there is sod all wrong with SM chicken if the red tractor is there
I live on a farm 18000 hens in that chicken house - marks and Waitrose bound - high welfare ( which means they have a layer of sawdust deep enough to dustbath and purches to nest on , and they have never seen daylight - and they won't - until heading on down to the pet food factories in Wales in two years time