@Theroadnottravelled I was in the same boat aged 34 ( long time ago now ) complete breakdown, a year off work, tried a phased return and ended up resigning as I couldnt even face going through the ill health retirement process
This was three years into our mortgage , which ok wasnt massive but the worry of paying that on one wage , paying the car , the loans and living was excruciating
It took me another year before I could even think about getting part time work
We survived it. Weren't easy, the hardest was loosing the lifestyle we had before , but we over time got used to living a more simple life
During that year, because I was at home , I got on top of our finances . I joined MSE and read up on everything . I learned how to get the loans onto interest free cards, how to switch energy providers, how to move money around accounts to make use of switching bonuses. I found every ruddy discount code, I swapped where we shopped to get the best deals on loyalty points and I changed our eating habits - no longer something quick and easy out of the ready made selections, everything we ate was cooked from scratch and I became an expert on yellow sticker shopping. Our entertainment outside the house was free - there is so much free stuff going on - especially in cities , or using vouchers from loyalty points. Everything we didn't want/need - we sold on eBay
We still live mostly like this now, sure we went back to a time of relative ease, but old age and aches and pains now mean DH has had to semi retire, I still only work PT and the cost of living is so high. We now sell unwanted stuff on FB, I still yellow sticker shop, we make use of. the community fridge , use discount codes etc
You need to focus on you , on you gaining your strength and maybe look at training for something different going forward. Ive never been able to go back into an office envoirement , I took up cooking eventually, spent 15 years cooking in a pub - proper food, not ding ding - loved it. Got the buzz of the pressure but not the dread of what will tomorrow bring
Be kind to yourself