@lifelongfrugaleer
Em do you need to see your therapist again?
I’d thought that. But no. I don’t think I do. I think if I’m honest I need to take care of myself. So less bad food. More of the good stuff. More meal planning and not just resorting to pizza.
More water. Less booze (not that I’m drinking huge amount but one drink a day is more than I’m used to...)
More exercise. More sleep. More chill.
But the therapist is at the back of my mind and I know I can get in touch if I really need to.
Xx
Things are changing here though. We’re opening up more and more. We’re able to do more. Which is amazing. Weathers getting better. It’s just taking care of me.