Extra large halal chicken from Morrison for £5.
Roast it - then cut off every scrap of meat however small & into a big Tupperware to see see for 3 meals:
Bones & skin - boil into stock.
Meal 1: roast chicken, mash, frozen veg
2: chicken risotto: onion, garlic, arborio rice, your homemade chicken stock, frozen peas, squirt of lemon & parmesan if you have those in the fridge
3: chicken stew: onion, garlic, grated carrot, any leftover veg, stock cube, frozen peas, tin of chickpeas/canned beans/lentils,/value baked beans, tin of chopped tomatoes, bit of bacon if you have it. Serve with a 49p value garlic baguette
Best wishes for a good future op