I'm so sorry to rant on here but I'm really struggling and just need to talk. I'm aware that I have issues with my thinking and have just started CBT to try and help this. But today I'm really struggling and don't know how to snap myself out.
My DD and I are on day 8. Were negative yesterday but today the tests have a faint line again. So staying put again today.
I feel horribly worried all the time about the rest of the house getting it. Haven't hugged my other children in a week. OH and I are arguing because when I'm stressed and worried I can't handle it and turn against Everyone.
I realise that if they get it then we'll just have to deal with it but it just feels a huge huge worry. All the school, activities etc they're missing.
My other daughter coughed a few times in the night and I was straight in there with a nose swab. Is snotty today but negative.
I've made everyone miserable today again. I know I should just make the best of it, get us all out for a big walk and be nice but I feel like the worst mum. My children must hate being around me. I don't know what to do with myself.
Can anyone help with any coping strategies that I can use? I'm really finding it hard.