Text from the text in the UK:
NHS Test and Trace has identitfed you as a contact of someone who has recently tested positive for COVID-19.
You do not have to self-isolate. However you should book a PCR test, even if you do not have symptoms.
If you develop symptoms, you should self-isolate immediately before taking your PCT test.
When you follow the links to the guidelines:
As well as getting a PCR test, you may also consider:
Limiting close contact with people outside your household, especially in enclosed spaces.
Wearing a face covering in enclosed spaces and where you are unable to maintain social distancing.
Limiting contact with anyone who has an underlying health condition that puts them at higher risk of severe illness if infectedwithCOVID-19.
Taking part in twice weekly LFD testing.
This advice applies until 10 full days after your most recent contact with the person who has tested positive for COVID-19.