Hi all, feeling a bit delicate so be kind please 🙈
DP tested positive for covid on Monday. He's been unwell for a few days but was on the mend yesterday which is good.
We are due a kitchen renovation to start on Monday which has been pushed back a week. So have no oven, only a plug in hob.
I've been in work everyday this week and have felt horrendously anxious from the second I wake up until mid morning. I've cried on the way there each day and even cried twice in work which is not like me! This morning I've been awake on and off since 3am with feeling sick and anxious in my chest.
I feel like I'm being ridiculous as I don't know what I'm anxious about! I don't know if I'm overwhelmed or worried about covid. I do think it's because I'm feeling trapped as home life is lonely and work life i worry I'm infecting someone.
My question is can anyone recommend anything that can help? Or has gone through similar? I've had anxiety before but there has normally been an underlying reason!