@YardleyX - from 13 March 2020 through 30 June 2020, we were on the strictest lock down here in the Cayman Islands. We could only leave our homes for an hour a day for exercise between 7am-7pm, and could only go to supermarkets on surname letter days (surname is R so could go Tues/Thurs/Sat) where we would queue for 90 mins before getting in. Monitored distancing once inside the markets etc which would take another 90 mins. There was no online shopping either at the start as we have 3 supermarket chains who weren't set up for that technologically.
Borders were closed, beaches were closed, strata pools/gyms, you couldn't drive to exercise, you could only go within the vicinity of your property, dogs could only be walked outside your immediate home (or around a strata complex), no fishing, no driving for any reason other than to the store and only one person from each family. Those who needed assistance with grocery shopping had to find someone to do it for them. Schools were closed from 13 March and reopened in September. Homeschooling and WFH were all we did.
Those who broke curfew were warned for prosecution and all key workers had to carry a government issued letter confirming who they were and what their role was.
From July last year we've lived life as normal because we managed to contain our community spread which, if left unchecked, would have ravaged our island. 60,000 residents and 3 hospitals with 15 ventilators each. Our lockdown was brutal but absolutely necessary. We were all in the same boat and there was no "I'm alright Jack" mentality.
Of course this is far easier to manage on a small island with no way to leave, but this is an example of how a strict lockdown can and has resulted in living freely. When the UK was all about eating out to help out in summer last year, we were locked away.
Unfortunately the UK took a "wait and see" approach to the entire pandemic which has resulted in the clusterfuck you're all facing now.