I am ECV and I have also lost a elderly family member to Covid. It's hard not to be terrified. Today I had a shopping delivery as it feels safer than going into shops. The delivery driver wore a mask and I wore a mask. He was stood at least 2 meters away and he was stood outside. I was in the doorway bringing in the shopping in. He was gone within 5 minutes. But with the new strain being more transmissible even that didn't feel safe. How risky was it really? And if it's safer than it feels how do I calm my anxiety? Because I'm terrified at the moment of everything.