My story/history is probably a bit different from most people's. I've lived alone for many years before the lockdown started, and so I have already gone through a lot of the pain and numbness of all this before it started for everyone else. So in that way I count myself very lucky, because it hasn't changed my lifestyle in a huge way. When it all started, I was frightened and anxious about this huge pandemic that I thought was going to kill everyone. Didn't leave the house for 3 weeks this time last year. But as May/June/July 2020 progressed and I saw that this wasn't the return of the Black Death, my fears faded, and I began to think "what on earth is actually going on here...the world's economies are being shut down - for THIS? This doesn't add up" Anyway, at first I sank into a bottle of wine, but I don't know how, somehow I told myself "No! Snap out of it!" and I began to use the time to eat better, exercise more, cut out the wine, and I started going back to church and reconnecting with a faith in God. Now, I wouldn't say that the past 12 months have been completely easy for me, I've had days where I've been angry and crying and feeling depressed and utterly bewildered at what is happening, and feeling that it's all beyond my control. However, on balance, I look back to the person I was before lockdown and compare it to the person I hope I'm becoming now, and I feel thankful, and I would rather be the "me" I am now to what I was before all this.
I lurked on here for months before registering, and my heart has gone out when i read all the posts from everyone who's suffering, and I registered because I somehow wanted to help anyone, if I can. I don't know how to do it, everyone is different of course, but all I can say is that my three-point plan which helped me is, Better eating (cut down on junk/ hi-carbs, more cereal), exercise (just a two-mile walk every day you can) and (ok, this is a dificult one, as I don't want to be all preachy to anyone! and I know some people won't want to hear this) but for me, prayer and churchgoing has been the absolute game changer that has got me through this.