Is anyone else feeling this? Not just a ‘I don’t want to’, but a proper trigger of rising panic?
I’ve never liked breathing through anything, even in winter I’d never let my scarf creep up. It makes my face get warm, my breathing restrict. It’s an illogical response like I’m being smothered, but one I’ve never got over. I’ve tried round the house. I couldn’t focus on anything else with a mask on or re-focus from the panicky feeling. My heart rate goes high and I’m really stressed by it.
I’ve been pretty worried about the idea of mandatory masks.
Obviously this isn’t the norm, but can anyone else relate to this?
For the sake of disclosure, maybe if I was much younger I’d be queried for asd at school. It’s not my only sensory issue among other factors, 2 of my children have a diagnosis and I highly relate to them. Please don’t take the piss, I know it’s not the most common response but it genuine and I have tried to manage the feeling (my other big fear is stickers on my skin 😂. And if I can’t get over that still...). Is anyone else, even a bit, stressed by them? It would be great to feel less alone