Obviously, we're likely to be obliged to wear face masks in public for a while. I've always had massive issues with having my nose and mouth covered and having experimented a couple of times lately with face masks - they really really set me off. First time I managed to wear one for about 5 seconds before snatching it off because I was panicking. Second time I tried to bull through it and had a full blown panic attack - arm and legs going numb, not being able to see properly, massively hyperventilating.
Has anyone else gone from having that kind of panic response to breathing through a mask to being fine and how did you do it?