Honestly I think it’s very much an individual choice OP.
I’m actually really shocked that the majority of replies are saying they all go out every single day. (Not a judgement. Just an observation at my own apparent unawareness) I didn’t realise most people WERE leaving the house every day.
Which tells you just how different my experience is currently. I’ve not left the house since February. Nor has my ten month old. I was becoming nervous months ago about it and assumed I was being OTT but it ended up coming to fruition. We are not in the shield category. She doesn’t know any different, we have a garden and we have kept very busy inside and outside. She is interacted with constantly and she’s entertained and kept active. I don’t feel I’m doing her damage by not walking her around the block every day and I’m not willing personally to travel for ‘exercise’ if I don’t feel i need to.
I took the guidance to mean stay at home, unless it’s essential you leave. I haven’t come across a day yet where I’ve genuinely felt it’s essential we pace the streets or Walk round a park just because it’s ‘allowed’.
I am very fearful about the whole situation and am aware that’s affecting my choice not to take her outside our own garden. But I also feel fine about that choice. I don’t think it’s damaging to her. There’s no interaction to be had that she’s missing out on, she is more than able to get enough exercise within her own home space and I’d really just rather keep to our own safe space while I can.
I do worry I might really struggle when it comes to it all being lifted. But I also don’t think that it will be much improved by me walking her around empty streets being frightened of touching a fence post, holding my breath if people pass me or wondering if my picture is being taken for someone’s social media post about me being out somewhere I shouldn’t.
So for me personally, I feel able to stay home completely. I don’t feel it’s essential to get out every day. It would be nice, if would make it easier, but it’s not essential (for me...). For others it obviously is I guess?... so do what’s best for you. You’ll know your kid and yourself best.
There will be extremes like me that might be over anxious and extremes on the other end who are doing whatever they can find a loophole to tell themselves they can do what they like. Then lots of others in between who have varying opinions on what’s essential.
Do what’s best for you to keep safe physically and mentally.