Thank you, Bluemoon, for the link via the other thread.
I left abusive XH five years ago. He wasn't abusive to me, but was abusive to the DC (arguably worse). It has taken me some years to get to a state of equilibrium after intervention from the crisis team, antidepressants, counselling, etc.
The things that have helped me are:
RL friends, hugs, conversation.
Work, and having an income.
Physical exercise.
My new partner, who was my best friend for many years before my divorce (though he is also difficult, so he is not entirely a positive thing).
Having some space into which I can withdraw when I need to recharge.
I now have none of these.
I can't see friends, as everyone is socially distanced/self-isolating. And there is such opprobrium directed at anyone who doesn't, that it's impossible not to.
I now have no job (can't WFH - self employed in a sector which has dried up completely), and have no income at all. However, I don't qualify for benefits. So am living on thin air.
Can't exercise due to a back injury brought on by too much exercise (!)
Partner is socially distancing a long way away. So I can't touch him or feel him, while he is enjoying himself with his work friends in London.
I can't withdraw when I need to, as my teenagers are now at home full time (both supposed to be doing public exams). There is no break at all from them, as they too are supposed to be socially distancing themselves from their friends. Our house is minuscule.
If this isn't over soon, I have no idea how I will cope. I am not sure I will.