I feel I'm away to actually meltdown

[Salene]

Guys I'm am actually petrified, to the point my family say I'm away to have a breakdown. I never slept a wink last night. I'm alone as my husband is in Egypt working and due home next week. I'm paranoid he isn't going to get home. I've a 3 and 5 year old, I'm too scared to leave the house and not wanting to send my child to school next week, school have given me home work for him and we're fine when I told them. I live in a small village in NE Scotland so it's a little
country school. I think the government are lying and it's infecting healthy adults and kids and we are at risk from dying

Honest I'm so anxious and so scared

I'm thinking of just staying at home with me and the kids and not leaving

Really lovely positive and helpful comments on this thread. Great to see 😀

OP I am in a similar state of mind to you and the last few days has been horrendous for those of us with anxiety and also for those who aren’t normally anxious to suddenly feel so out of control. All I can say is to take it one hour at a time, please be kind to yourself and drink plenty of water as no matter what else, being hydrated keeps our mind and body going.

I have to say your typo made me smile for the first time in a couple of days, I was thinking earlier how I need to flea my cats and read your post then imagined dangerous fleas taking over the world back in the 1900s...I know it’s not funny I’m just trying to grab onto any moments of relief from all this.
Sending

Social media is heightening depression and anxiety for millions the world over. It's not just about not being strong against its force, it's about having the strength to limit your exposure.

I also have been in a similar state of absolute anxiety, glued to the news and the situation in Italy. Crying numerous times cos I'm so worried. I'm on maternity leave and usually I have activities planned for every day but just couldn't bring myself to do any last week. Feel that if I don't step away from news it could have a horrendous effect on my mental health.
Definitely going to try today and go for a nice walk with my gorgeous baby and husband. Getting in the fresh air will hopefully have me feeling a bit better, especially as it's not actually raining for once!

Hello everyone! My anxiety levels are up and down. Quite bad this morning but have just been to the park for a walk and feel much better now.
I’ve got some new crochet patterns I’m going to have a go at tonight as well, rather than being on my phone so much.
Hope everyone is having a good day.