Just wondering how temperature fluctuates in the early hours. Would anyone share data on how their temp changes between eg 5am and 8am, assuming you slept really well up to 8am and no other factors like alcohol/illness etc?
I'm experienced at temping but I'm using a mouth thermometer so it's difficult to track this accurately. My wake time varies a bit because of the kids. I would like to know how much it really matters if I wake at eg 6am or 7.30am, so long as I had a long sleep before waking. Fertility apps make out it's a big deal that you temp within the same half hour every day, but is it really?
So if you use a wearable and you have a good example of a night where you slept through until 8am or later, could you tell me your temps at say 5.30, 6.00, 6.30, 7.00, 7.30, 8.00?
TIA!