Vitamins to help with conceiving

[Penny4488]

Hi, Happy New Year!
I was just wondering what your experience is with preconception vitamins when TTC? I read that folic acid/folate is important and vitamin B8 - inositol, especially with PCOS. Have you tried any and had success? What was the brand? Many thanks for sharing

Inositol powder from Myprotein is on sale right now from £22 down to £4, l-carnitine is good too x

you dont need to pay loads, i have PCOS and just take the valu pak pregnancy vigamins. And some omega 3.

does inositol really work?

its good for your partner to take male vitamins too.

Hi OP, i've been taking Conceive Plus Ovulation Support, Vitamin B Complex, alongside the usual recommended Folic Acid and Vitamin D. I chose the ovulation support one because my cycle had become so irregular (ovulating anywhere between CD 21-31) and in the second and third month of taking it, I've ovulated on CD 17 and 18 which is the earliest I've ever ovulated in several years of tracking.
The Conceive Plus has Inositol and CoQ10. So I obviously cant say whether it's going to help me conceive but I feel that it has regulated my cycle which is a good thing.

@Penny4488 at every stage during my TTC journey every GP/Gynaecologist/IVF consultant have all said the same, folic acid and vitamin D. Everyone is different but going off what I've been told you can go crazy with supplements they are the main 2 :) I also have PCOS x