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Conception

When's the best time to get pregnant? Use our interactive ovulation calculator to work out when you're most fertile and most likely to conceive.

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3 replies

Nmmck93 · 09/05/2023 10:48

I bought a Basel Temperature Thermometer about 3 months ago and never used it, but I’m adament im starting this month so my AF finished yesterday and I have set my alarm every morning for 7:30 to take my temp.
but I have no clue in what it indicates. Does it rise after ovulation to say ovulation has happened? I did go in the depths of google but there’s so much info I would rather have advise from those who do BBT and sorta ‘dumb it down’ so to speak 🙈
hoping I am consistent with it.

OP posts:
omgz · 09/05/2023 11:20

Yes, basically your bbt will rise once ovulation has happened due to progesterone rising. Before ovulation temps are usually below 36.4 (mine are usually around 36.1-36.2) and then afterwards they will go up and stay up until your period (mine end up somewhere around 36.5-36.7). Usually, there is a BBT spike of a few tenths of a degree the day after you've ovulated, but some people (including me) get a slower rise over a few days.

Individual temps are less important than the trend, if that makes sense, so don't get too caught up on working out what a rogue high/low temp means.

Take it at the same time every day, before moving, sitting up, etc. I set my alarm for 6.30 and keep my thermometer under my pillow, so I can grab it, take my temp and then go back to sleep without really noticing.

I use Fertility Friend to log my temperatures and it tells me when it thinks I've ovulated. Sometimes I disagree with it, but it's useful for keeping track and it makes charts for you.

The book Taking Charge of Your Fertility is also quite good for explaining it all if you fancy more detail. I'd read lots of online stuff, but I liked having it all laid out clearly and in depth in one place as it made it easier to understand somehow.

Nmmck93 · 09/05/2023 11:24

@omgz thank you so much for the reply. I wake up Tuesday to Friday anyway at 7:30 and lay in on the weekends so I'm going to make sure on weekends I have it set aswell for 7:30 so that the timing is consistent. Yeah, I'm CD6 today and my temp was 35.91 and that was the minute I opened my eyes and didn't move or speak lol.

I usually get ovulation pain when I'm ovulating so I kind of know but I just wanted to temp aswell as doing my OPKs just to see.

Again, thank you for the reply.

OP posts:
alexalexalex18 · 14/06/2023 13:27

Hi ladies,

Jumping on this thread to get some opinions about my chart.
My temps usually go down starting with 11 dpo so feeling hopeful.
But I have on and off AF like cramps which scare me 😳

I tested today with a cheapie and stark white.
Thinking of testing tomorrow with some ClearBlue 6 day early.

Only symptoms other than random period cramps and right ovary twinges are some unusual acne, fuller breasts and rage 😅
My congested nose and 193837738292 sneezes are probably due to hay fever.

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