Hi @Anteater5. I’m so sorry to hear you are going through this. It is really tough, and of course it hits you hard no matter how long you have had the BFP for.
I have just gone through this - currently in my second cycle after an early loss at 5 weeks - which means just 1 week after my missed period and BFP.
Everyone will be different, and however you feel Is absolutely ok. I found the process itself difficult and upsetting, just seeing the bleeding, and then afterwards testing to see BFNs and trying to accept the idea that I wasn’t pregnant any more. I still had symptoms and they felt very strong, big surges of hormones in my arm pits and breasts. After the 2nd BFN I was able to accept it. After that I felt better and just wanted to move on. I started to feel lucky it was early and I didn’t feel like I had a ‘loss’ as such as it was viable. I did feel a little guilty, that I was upset for myself and not for the life that might have been.
Like you, not knowing what to expect was difficult and I read some experiences where women had really strong cramps etc and I was worried this would happen. But it was really just 3 days of bleeding with one clot And light cramps and that was it.
I was keen to move on quickly and try again - I ovulated quickly enough - as if the first day of bleeding was the first day of my period. This is what is recommended in terms of counting your dates...though It Can be up to 6!weeks till your next period.
We did TTC that month. It was very confusing, as I had a lot of what I thought were PG symptoms, very strong Breast pain, back pain, cramping etc. But this was just part of the after affects, which I am having again this month. In the end it was a relief to see AF and get back to normal - my cycle is completely back on track like clockwork.
I hope hearing my experience helps. Be kind to yourself in these few days if you can. You will move past this, and you will feel better and be able to try again soon. Sending kind thoughts