Feels like a daft question to be honest, but here goes nothing.
Been off pill for a year now (after being on yasmine for 6 months and then a coil for 5 years before that) and since October, cycles started going from 30ish days to 50ish days. GP said this was likely due to me not ovulating and have been referred to a fertility clinic. Been warned I could be waiting 3 months for that so screw it, I thought I'd give soy isflavones a go.
Didn't do it properly first time - took it for first three days of cycle but nevertheless, my cycle went back to 30 days! Trouble is, I hate, to the point of being near phobic (my heart actually races!), taking capsules in particular and the tesco soy comes in capsule form. They're not even that big really, i just struggle :( Anyway, I wondered if anyone knew of any reason why I couldn't just open the capsules and add it to food/water. Or if anyone knew of these supplements in a small form or maybe even in tablet, because for some reasom i have less of a problem with tablets 