Hi
Went for my first appoinment last week and we went through what i ate etc.
Been told not to eat too much dairy (cheese, ice creams) Which i can easly give up but the thing that worries me the most is she has told me to avoid cirtrus fruits as it produces more mucas but lots of people on her drink grapefruit juice daily to help this.
What should i belive? Have been taking EPO to help but should i stop now???