My friend lost lots of weight on a liver cleanse diet a few years back but sadly has put most of it back on! SO I am not saying go mad!
Just Google, darling!
Take a look:
www.webmd.com/balance/natural-liver-detox-diets-liver-cleansing
"Natural Liver Detox Diets (Liver Cleansing)
Using a natural detox diet to remove toxins and poisons from your body might sound like a good idea. After all, what could be better than eating pure and natural foods and avoiding processed and refined ones?
Certainly, there's something to these ideas. But there's also more than meets the eye. The rising interest in lifestyle enhancement has also ushered in many misconceptions about toxins and about the best way to clear them from the body. Fueling the confusion is a major marketing blitz by authors of diet books and producers of supplements and other detoxifying products.
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Most natural liver detox diets have little science supporting them. Additionally, detox diets are very restrictive and can cause harm if they're not used with care. Here's what you need to know.
What Is the Idea Behind Detox Diets?
The idea for detox diets comes from the concern that toxins are constantly bombarding our bodies. Toxins are chemicals with potentially harmful effects. They may come from many sources, including:
alcohol
caffeine
pesticides or other chemicals used to grow or prepare food
smog or other substances in the air
substances such as artificial sweeteners added to food
sugar
impure water
The belief is that the body holds onto toxins in the digestive, lymph, or gastrointestinal system as well as in skin and hair. They, then, can cause problems such as fatigue, headaches, nausea, and a wide range of chronic diseases.
What Is a Detox Diet?
Detox diets are designed to help the body rid itself of toxins. To attempt this, you temporarily give up certain kinds of foods. This is called fasting or purging. Then you gradually reintroduce foods. For example, you might start with a liquid diet for one or two days. Then you might move to four or five days of brown rice, fruit, and steamed vegetables. Finally, you might add other foods, except red meat, wheat, sugar, eggs, and prepackaged or junk food.
In general, organic foods and drinks and lots of water are required on a natural detox diet. And alcohol, caffeine, tobacco, drugs, processed or refined foods, and certain supplements are not allowed.
In some cases, a detox diet is paired with changes in lifestyle, also meant to foster the cleansing of toxins from the body. Saunas and exercise might be recommended to increase sweating, another way to purge the body of certain substances.
These are examples of popular detox diets:
Master Cleanse or Lemonade Diet
Fat Flush Diet
Liver Cleansing Diet
Martha's Vineyard Detox Diet
Raw Food Diet"
You could also try
livercleanses.net/diet.html
BUT I have not tried all this! Talk to your GP and also your natural health food shop. Generally I expect it will be a case of of easing up on porcessed and articifial foods, sugar, wheat etc and getting lots of natural protein, plants etc and nuts and oils and not tons of any one thing!
diet.lovetoknow.com/wiki/Liver_Cleansing_Diet
PLEASE NOTE "Benefits and Cautions
The low fat nature of the Liver Cleansing Diet helps individuals lose unwanted weight. Cleansing poisonous substances from the liver can re-open bile ducts, restore energy and heal the body.
However, as a word of caution, the effects of detoxification can be unpleasant and can last a few days to a few weeks. Detox symptoms include headache, lack of appetite, nausea, fatigue, dizziness, diarrhea and others. Don't let these inconveniences stop you from overhauling your liver's health. The benefits of a clean liver far outweigh the discomfort of breaking food additions and eliminating toxins from your body. As with any new dietary regime, seek the guidance of a trained certified professional. "
I am NOT recommending it, speak to your GP first!
there are masses of sites, be SELECTIVE!
www.liverdoctor.com/
All the best.
Hugs to all.