Chronic fatigue

[MummaLeonax]

Hello not sure If this is the right group but can't find what one I'd put it in, Please if any one could give me some advice on chronic fatigue, any vitamins that have helped/worked the best, any treatments you tried? Thank you.

I am sorry you are dealing with this.

There are a few good books:

• How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers by Toni Bernhard, Deon Vozov, et al. (you don#t have to be Buddhist to read this)
• The Fatigue Book: Chronic fatigue syndrome and long COVID fatigue: practical tips for recovery by Lydia Rolley
• Classic Pacing for a Better Life with ME by Ingebjørg Midsem Dahl

https://www.ouh.nhs.uk/chronic-fatigue/treatment/documents/

Paced breathing might helpful. Some people with chronic fatigue struggle with hyperventilation. There are lots of good paced breathing apps.

CoQ10 is often recommended. pmc.ncbi.nlm.nih.gov/articles/PMC10779395/

I used doTerra Lifelong vitality pack
Been on them for many years. I can feel it after a couple of days if I don't take my usual half dose.
Expensive mind you but I feel it's worth it for me

I have cfs, long covid please look into fibromyalgia diagnosis helped me so much

Acetyl-L-Carnitine (ALCAR) and trying to eat enough protein.

I have long term radiotherapy fatigue (from cancer treatment), but it presents the same as/is the same as CFS. Acetyl-L-Carnitine and good protein have helped me more than any of the other numerous supplements I've tried.

I stay up to date with CFS research and both Acetyl and propionyl-L-carnitine have shown good results in trials, but combined L-carnitine was less effective than the separate supplements. I haven't been able to find propionyl-L-C to try, but I'm happy with the ALCAR, which is used by sportspeople so is easy to find.

Here's a link to some of the research. https://me-pedia.org/wiki/Carnitine

Pacing is really, really helpful and worth learning, to avoid crashes and maintain your quality of life (in simple terms, think of your available energy as X number of 'blocks' or 'spoons' and try to use them wisely, spread them out and avoid overdoing things.) I had a lot of crashes and seemed to get worse each day, until I learnt to pace myself properly.

I had to give up work too and it's a really shit illness, but I remind myself that research is ongoing and at least I'm still alive and that (mostly) helps.

I found a local OT. She had twenty years dealing with fatigue. She’s transformed me after 2 years in bed.

For chronic fatigue, some people find vitamin B12, iron, vitamin D, and magnesium helpful as they support energy, sleep, and overall health.
Iron and B12 are especially important if fatigue is linked to anaemia or deficiency.
It’s best to check blood tests first with a doctor to find the real cause of the fatigue.

I’ve personally found that using medical cannabis has helped me manage chronic fatigue. It’s not a cure, but it’s made a noticeable difference in my energy levels. Along with vitamins like B12, vitamin D, and magnesium, and practices like cognitive behavioral therapy (CBT) and graded exercise therapy (GET), it has been part of my routine to improve my wellbeing. Always remember to consult with a healthcare provider before starting anything new.Leafease.co.uk offers a range of supplements, including those that support energy and wellness, which could complement your routine.Their high-quality products, designed to promote balance and vitality, could be the perfect complement to your wellness routine.https://leafease.co.uk/ to explore their products and find what might work for you.