I have suddenly developed total stiffness in my feet and fingers and to a lesser extent my knees. It is particularly bad first thing in the morning but recurs if I am not active.
It’s more limiting than painful each morning in the sense that I cannot do anything till after my shower and I have to hobble, bent double with numb feet, to get to the shower. Then it’s fine till I stop moving around when the stiffness sets in again.
Has anyone else experienced this? It’s sort of ok as it stands but I’m worried it worsens. Any idea as to what it might be? I’m
otherwise healthy, eat well and, having been pretty car based for years, am now exercising more again.