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Chronic pain

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Can anyone recommend good supportive footwear for flat feet?

13 replies

elementarysherlock · 04/09/2023 00:22

Seen a couple of posts from others suffering horrendous foot pain, like me, but no reference to supportive footwear. Basically my pain came on about 203 months ago, no idea what triggered it. I have Type 2 diabetes and at first was terrified I had developed or was developing peripheral neuropathy. The pain actually started in my right hand - tingling then numbness in my index and middle finger, then also my thumb. Strange burning sensation too. And at times the odd feeling of tingling and numbness at the same time! I know how strange and contradictory that sounds. Then it developed in my right foot, and later also started in my left foot, which is by far the worst of all. It is utterly agonising and although I've never broken any toes it feels as my toes are broken. I can hardly bend them. GP sent me to Physio attached to our surgery, which was a total waste of time.

I should say I have been diagnosed previously with Arthritis which when in flare up can make my knee swell enormously. So I thought maybe it was Arthiritis in nature and had developed in my feet too. The hand I thought might be carpel tunnel. Anyway, having got nowhere with the clinic physio I went private and that physio said it was all connected to the sciatic nerve and nothing to do with diabetes or arthritis. She did a massage down one side of my spine only, didn't even touch my feet, asked me to return in a week or so saying she would include accupuncture. I did have an appointment which they cancelled due to someone having attended their practice who then rang the following day to say they had covid, which meant they had to close for a deep clean so were forced to cancel all appointments for the next 48 hours, which has had the knock-on effect of having to reshuffle everyone who was booked in to different days. I haven't had my new appointment date confirmed yet.

In the meantime I saw a podiatrist locally last week as I've been struggling to cut my toenails, and she was lovely and it was a very good experience except she told me I had fallen arches and was completely flat footed and the Sketchers I was wearing whilst good for cushioning and comfort are completely the wrong type of footwear for flat feet. She advised me to buy trainers or just properly supportive footwear and I have spent ages looking online to no avail. I prefer touch-fasten as I struggle with laces due to the numbness in my right hand. She too said the pain I'm feeling is not connected to diabetes in any way but to being flat footed and wearing incorrect footwear...

Can anyone suggest or recommend walking shoes that are touch fastening and would be properly supportive for a flat footed person such as myself? I've got search fatigue and just want some decent shoes that will help me with my posture and enable me to get out and about again as I used to. The podiatrist said I needn't pay 'Hotters' prices, just get some good trainers or similar, and I've been searching for days and got nowhere. I left a message asking if she could recommend a brand but I haven't had any response yet. I would really appreciate hearing from anyone who suffers similar and has found the holy grail in shoes!

OP posts:
elementarysherlock · 04/09/2023 00:26

Forgot to say I was confused/bemused with the differing opinions as to cause of my pain. GP = indifferent referral to their own Physio, no real investigation, no scans, no pain meds. Private Physio = sciatic at root. Podiatrist = flat feet and wrong footwear. No idea really what the cause is!

OP posts:
Ceci03 · 04/09/2023 00:33

Sorry I don't have much to add except you can get these great elastic laces now which turn any lace up shoe into a slip on. Amazon sell them . I have heard Skechers have zero support from nurse friends. Check on the style section there's lots of good advice there good luck in the search

MrsALambert · 04/09/2023 00:43

Have you tried insoles in your shoes? I have some as I am slightly flat footed as well as having plantar fasciitis. They are moulded to give you more arch.
my mum has arthritis in her feet and she wears pavers shoes

elementarysherlock · 04/09/2023 01:17

@Ceci03 Thanks for suggesting the style section! I was so focused on the pain I didn't even consider that. Interesting that nursing friends have confirmed that Skechers have zero support! I generally find the cushioning very comfortable and wore mine all the time. Very sad really to be told they are not helping my condition and are in fact making the pain worse :-(

@MrsALambert Yes, I've had those insoles in the past. Had one pair custom made. Just found them so uncomfortable to wear. Podiatrist said she can order some for me and would be happy to do so once I've got the correct footwear as insoles won't work properly otherwise. I also have overponation in my right foot - why I had to have the insoles in the first place. Just looking on the acics site now and they have specific shoes for overpronators but my heck the prices!!! 😱

OP posts:
GrumpyPanda · 04/09/2023 01:41

Flat feet here too. I'd suggest trying again with custom insoles. Techniques have changed immensely in the past few years. They used to take molds of your feet from a standing position, but it's now possible to measure your foot without weight on it, just dangling down, and the resulting insoles are much less painful. It's called the Jurtin method - not sure it's available in the UK yet (I got mine in Getmany) but worth asking around.

Laserbeam24 · 04/09/2023 02:12

I have always had horribly flat feet. I had insoles custom made for me, but my feet are that bad they didn't fit in any shoes! I'm also hyper mobile, so if my feet aren't correctly supported, every single joint and my back is in constant pain. I've tried MANY different shoes.

I recently got a pair of wide fit Hokas, the speedgoat 5's. They've been life changing! The soles are so so thick and padded, so your knees don't shatter with every step. They also force you to walk properly, but without being restrictive.

They're expensive but so so worth it.

Laserbeam24 · 04/09/2023 02:13

Addition to above comment; I'm a nurse on the wards and walk on average 10 miles a day (round in circles on the ward!) 🤣

MidnightOnceMore · 04/09/2023 02:23

I agree get separate insoles. Have you tried the ASICS Outlet website? Some big discounts.

OtterInDisgrace · 04/09/2023 02:29

Birkenstocks are great.

Namechangedforthis25 · 07/09/2023 02:07

I got the ASICS - very cushioned and wear an insole in it

I also got foot pain 3 months ago and my gp/physio said it was related to breastfeeding… no idea

it’s not got better but the ASICS outside really help - although get a size bigger than your usual

and Birkenstocks at home really help - no pain.

elementarysherlock · 07/09/2023 02:36

Will look into wearing Birkenstocks when at home but just wanted to say that I bought some of the more modern updated insoles from Amazon and whilst the pain/condition hasn't miraculously healed itself, I have noticed that I can walk better (feel more upright and back doesn't hurt quite as much although is still very painful) so have been able to get out to my local shops every day since the insoles arrived on Monday afternoon. I already had a couple of pairs of Hotters shoes and put one of the sets of insoles into one of the pairs of Hotters, which is what I've been wearing since. Obviously removed the Hotters own insoles first, but yes, a noticeable improvement. I'm expecting some Acics tomorrow and looking forward to trying those. Thanks to all who replied to my post offering support and encouragement - all of which is appreciated Flowers

OP posts:
Nat6999 · 07/09/2023 04:08

I have very flat feet, if you look at me from behind my heels, my ankles are nearly touching the floor. I wear Adidas trainers with Scholl arch support insoles. I pull the original insole out & put the Scholl ones in. I also have H width feet. I'm hoping to have surgery in the future to correct my arches & sort my bunions at the same time.

elementarysherlock · 23/10/2023 01:17

An update! I got the Asics but unfortunately they proved too narrow for me, and I also realised I really needed a half-size bigger. After what seems like an eternal slog to find anything remotely suitable, I have finally struck gold.

Fit-Ville! They sell in half sizes and both wide and extra-wide fit, with a variety of styles and colours etc. I am now the proud owner of 2 pairs of black trainers, 1 pair of amazing touch-fasten slippers, and am awaiting a pair of winter walking shoes. I chose 8.5 UK Extra-Wide and my goodness the difference its made for my poor feet. Highly recommend. Not cheap - about £55 each for the trainers, walking shoes will be about £50, slippers are currently half price so £35, all from Amazon UK, though FitVille do have their own site. Great customer service, too.

Thanks to everyone who responded to my OP and hope this will help someone who is also looking for decent shoes for flat-feet/plantar fasciatis/over-pronation. Miraculous 😊

OP posts:
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