This is a 'no comment' thread, so we can list what has helped us, ask each other questions about it, but not argue or disagree about whether it's a 'valid' treatment or not.
!!Buyer beware!! We aren't medics, don't buy anything or take anything off the back of this thread, these are simply 'things that have helped'!
Me first:
- Exercising in warm water really helps my tired stiff achey body. I joined a local health club that had a warm pool and jacuzzi, with steam rooms and saunas. I miss it so much now it's closed! It helped with relaxation, and also with flexibility. I could exercise without hurting myself.
- Amitriptyline. This helps me sleep and is pretty good on nerve pain- the shooting pains in my limbs, and neck pain. I vary my dose up and down by 10 mg, trying to keep it as low as I can manage.