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Christmas

From present ideas to party food, find all your Christmas inspiration here.

An ADHD/Neurodiverse Christmas?

10 replies

Acunningruse · 19/09/2025 12:56

To explain, both kids (9 and 13) are awaiting diagnosis and very likely to be diagnosed with ADHD. Both have masked for years but as DS went to secondary school the wheels have fallen off. Last Christmas was an unmitigated disaster as we (wrongly) failed to make any adjustments and just expected to do everything as normal. He was completely monosyllabic for the entire two week holiday. i really want to avoid the same thing happening again so we will be scaling back completely on the big, busy days out (which are usually Father Christmas themed anyway so DS has grown out of this and DD is scared of beards...) and family visits to people's houses, suggesting meeting for a walk instead. But wondering how to make Christmas still feel special whilst being more low key? I need to resist the pressure of creating the perfect family Christmas we know doesn't really exist so deleting social media is already on my list!

Any ideas welcomed.

OP posts:
TeaForTheTillermanSteakForTheSun · 19/09/2025 13:04

We come up with a schedule, usually in October, so my dds know well in advance what we are doing and have a hand in choosing. It might be an ASD friendly panto or cinema session, it might be going to a garden centre to look at the Xmas stuff when it's quieter, or getting a takeaway hot chocolate and going to look at the lights, or watching a film with some popcorn and blankets at home.

Xmas day we have a tradition of doing a BBQ now so there's no big sit down meal and it includes all their safe foods as well.

I ask ahead of time how they want to do presents, sometimes they prefer a gift a day in the run up, sometimes they want everything in their rooms so they don't have an audience. Sometimes they ask for it I'm a gift bag so they don't have unwrapping to do.

The key is (imo) plenty of advance notice, plenty of communication and input, and don't be confined by normal traditions, make your own that accommodate your dcs needs.

GettingFestiveNow · 19/09/2025 13:06

What are their sensory preferences/special interests?

3pears · 19/09/2025 13:08

I would ask them what they would like. My niece with ADHD would still love an all singing all dancing Xmas. My friends son with autism would not. They might both prefer different things that you could incorporate into the day

RainbowZebraWarrior · 19/09/2025 14:24

I have Autism and ADHD and used to hate visiting and trips out / panto as a kid. Thankfully we usually had a fairly quiet one and my Mum always said that children should be in their own home. As the years went on though, we ended up with all the relatives etc at our house and I could only do the meal then go and hide in my room (whilst the oldies got pissed and loud)

My DD is 13 and is also Autistic and ADHD. The wheels started coming off for her at about 8 or 9, so Christmas has not gotten smaller and smaller over the years. We used to do theatre, a light trail and the Christmas train when she was younger but all of thay has now completely gone. She can't cope with the sensory overload of theatre any more the noise, lights, proximity of people is just a nightmare. We also tried to go to an intimate showing of Home Alone at a small cinema near us 2 years ago and she ran out screaming when a noisy family with small screaming kids sat down beside us. She didn't speak a word for three days (this is when I realised she has situational mutism which has now been diagnosed and she's had help with)

Anyway. After all that waffle, what I'd say is learn what the kids biggest triggers are. When they started happening one after another for me I was just fire fighting and blaming myself for booking all these things cos I felt that's what I was supposed to do as a parent. We are very close and it's just me and her and we are also very similar so it's fairly easy now. I don't make her visit anyone and I don't accept visitors. We plan night where we will watch say, the snowman or home alone with a bucket of Popcorn. We walk around the village of an evening looking at the lights and Christmas trees in peoples windows and trying to spot the Northern Lights. We also might book our familiar cinema at a quiet time and we choose the front row seats because nobody else generally sits there. We bake and we do crafts. She was never one for Gingerbread Houses, but loves to make cup cakes and cheese scones.

One of the biggest things most young people discover about themselves about being Neurodivergent at Christmas is that presents can be overwhelming. I hated opening mine in front of people and appearing to arrange my face in an appropriate manner/ exclaim / be grateful enough but not OTT. It all felt like a lot of acting and it becomes exhausting. My DD likely masked this way in front of me too and now we open at our own pace / when we are ready / no set time. The thing with us is that the ADHD often means we want to rip the paper off everything instantly, but then also get that overwhelmed feeling.

When I book the Christmas shopping slot I ask what she'd like and let her scroll through. She usually chooses some Schloer and sweets and any other treats she likes the look of so thay helps her feel a bit more involved. I also let her pick the pudding we are going to have. She's always loved looking through the Christmas food magazines since she was tiny.

We like fresh air so we go to the woods / beach / Birdwatching as I'm a birdy geek and she actually likes to entertain me with my obsessions. I guess over the years we have found out where our interests overlap and where we complement each other. We both recognise the signs now though if one or both of us is getting overwhelmed.

Don't be afraid to explain to people that you're having to do things a bit differently, and fuck them if you get any comments like "you shouldn't pander to them blah blah" because I spent so many years of my life and my child's life seemingly forcing ourselves to people please at the expense of ourselves. Meltdowns and shutdowns do not make for a fun Christmas, so be unapologetic. I always say that it's a self preservation thing and if people don't understand then tough.

I've just asked DD what she likes most about Christmas and she said being off school and having time to relax, recharge and decompress. The lead up to Christmas at school is a nightmare for ND kids, the usual routines go out of the window and it's crafts, plays, assemblies etc. (Incidentally, DD stopped going to the school panto trip as she couldn't cope with it any more at about 11 yrd old) She says she likes cosy nights with twinkly lights, hot chocolate and blankets and spending time with me. Simple, no pressure, no expectation or low expectation.

DD does love a craft fair as she likes to spend money so we do look for ones that aren't too busy. We like some board games too and things like dominoes, or doing puzzles online together.

Finally, she has a say in the decorations. Her attention span was and is awful so decorating the tree would only last 10 minutes, before she'd wander off, but she likes to put her own little stamp on things here and there with some gothic decorations. (In other words I let her leave some Halloween type stuff out. Lol) We also have an advent calendar of her choosing. Over the years it's been playmobile, pokemon, squishmallows, home made. She loves making one for me too and she gets to open the advent when she wants to. So maybe not mornings if she's tired, but something to look forward to after getting back from school on those weird December days.

Last thing: Food. Plenty of the safe / familiar foods in and no pressure to try anything new. As the years have gone on this had become more challenging for us and DD went Veggie at teatime on Christmas eve last year after she saw my Dad plucking a pheasant. I'd bought the whole Christmas Dinner in including turkey, steak, black pudding for boxing day breakfast etc. She's quite happy with yorkshires, carrots, gravy and mint sauce with some roast potatoes thankfully.

God I'm sorry that was a ramble and a half and I'm not really sure much of it is that helpful. It's just our experience though. As a PP says, definitely ask them for their input too.

Chazbots · 19/09/2025 14:26

It's the expectation that things need to be special that does my head in

Ask them...your idea of special might be a nightmare for them.

RainbowZebraWarrior · 19/09/2025 14:29

Chazbots · 19/09/2025 14:26

It's the expectation that things need to be special that does my head in

Ask them...your idea of special might be a nightmare for them.

My DD would absolutely agree with this.

SweetCranberry · 21/09/2025 08:06

@RainbowZebraWarrior you sound like such a truly wonderful parent

rewardh · 21/09/2025 08:13

Chazbots · 19/09/2025 14:26

It's the expectation that things need to be special that does my head in

Ask them...your idea of special might be a nightmare for them.

This. All day long. My DC just wanted to remain at home mostly. The eldest was more about going out than the others though so we would take turns at staying home/taking DC out.

Ophy83 · 21/09/2025 08:53

Do you have a fire? If so, magic fire dust can be fun https://www.grahamandgreen.co.uk/magic-fire-dust
And/or just lighting lots of candles/having an advent candle if they like doing that.

Rather than a stack of presents on Christmas day you could do 12 days of Christmas where it's one present a day (including the presents from you and any from grandparents etc), perhaps appearing in their bedroom at some point in the day so they can be opened without fanfare.

Magic Fire Dust | Graham & Green

Create a mystical fire in your home with our Magic Fire Dust.

https://www.grahamandgreen.co.uk/magic-fire-dust

Elisheva · 21/09/2025 09:03

One thing I discovered is that my kids like to know what some of their presents are going to be, especially the ‘main’ one.
I always tell them, or hint, what present they are going to be getting from grandparents which takes the pressure off having to react appropriately. When they were younger (teenagers now) we used to role play opening presents and how to react if it wasn’t what they were expecting. And that comments like ‘How kind of you’ or ‘Thank you for buying this for me’ weren’t lies, even if you didn’t like the present!
We also build in downtime, so after lunch people are allowed to go to their own rooms and are not expected to be sociable. If we are sharing Christmas with family then we all go home after lunch and reconvene at teatime.

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