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46th day of continuous migraine?

110 replies

Xiaoxiong · 23/02/2026 10:55

Posting here in case anyone has ever heard of something like this, because even the paediatric consultant neurologists told us they have not seen it before.

DS14, never had a headache or migraine before and in good health (though with some mild hayfever and asthma in the past, mostly grown out of this). No one in the immediate family gets migraines either. No issues last term or over the Christmas holidays, went back to school ok for 4 days and then woke up at 3am on the 9th of January with what he described as the worst headache of his life and dry heaving. No auras or visual disturbances.

This has now continued for 46 nights, at 3am every night like an alarm clock and it just hasn't stopped. He has had only three nights "off", which were nights where he didn't sleep at all and kept himself awake as he was desperate to avoid the 3am headache. The last three nights he is now vomiting his dinner up as well. Increasingly he has pain while falling asleep. He has a headache and nausea all day plus discomfort reading or with light, but the big spike is every night around 3am.

He has had 2 MRIs which found a pineal gland cyst and a Rathke's cleft cyst near his pituitary, but the consultants seem to have concluded that these are incidental and not causing the issues. He's seen about 5 consultant paediatricians, 2 consultant neurologists (including privately), and they are all baffled. They keep asking about stress and lifestyle but he really isn't stressed generally (though he certainly is now, along with the rest of us) and has a generally healthy lifestyle with exercise, eats well, etc. Also this came on like a bolt from the blue, rather than ramping up slowly.

The only test he's had that's shown anything significant is a positive test for Epstein Barr virus (both the antibodies showing an old infection, plus the ones for an active infection so I guess that means a secondary/re-infection). That was many weeks ago now though. My hope was that this is all a weird manifestation of the virus and it will improve over time, but as the weeks wear on and he is getting slowly worse not better, that hope is dwindling.

He's had batteries of blood tests, all within normal ranges, neurological exams, ophthalmologist exam.

No painkillers or preventers have had any effect - ibuprofen, paracetamol, both together, ibuprofen lysine, sumatriptan, and we have done a week and a half on propranolol but that hasn't had any effect yet either.

He hasn't been able to go to school since before Christmas as every time he tries he has to run out of class to be sick or dry heave, or he is just in a daze. We are absolutely at our wits end - our next appointment with the consultant is on Friday but I fear their working diagnosis of "atypical acute chronic headache/migraine" is so vague - all the treatments take weeks and weeks to determine if there is any effect before we can try the next one. We have full private health insurance but as I am now discovering, it doesn't always help when the consultants both NHS and private have no idea what to do except try migraine prevention (while admitting they don't know if it's a migraine at all, or if it will work). I've asked for referrals to migraine clinics but the paediatric consultants want us to try front-line migraine prevention first.

Has anyone ever heard of something like this before? Any ideas gratefully received.

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helloisitmeyouneed · 10/03/2026 14:04

@Xiaoxiong I am so sorry to hear this but pleased you have moved forward.

My DD also has NDPH post viral infection. She has also as a result of this developed school anxiety.

can I ask did the migraine centre give you any advice on how to calm his inflammation?

Xiaoxiong · 10/03/2026 15:12

Interesting that you mention about the high heart rate @Kepler22B as this was another thing they suggested was that DS wear a heart rate monitor and do box breathing to control it, as heart rate is another bit of the autonomic nervous system that might have been impacted. They've also said - be patient, this will take time...

Suggestions that the clinic made, many of which seem like common-or-garden "wellness" but now I know what has been going on, I feel like I understand the purpose of them:

  • anti-inflammatory diet (which looks to me a lot like a Mediterranean diet)
  • regular meals at predictable times
  • strict sleep hygiene
  • extra hydration and attention to electrolytes
  • cranio-sacral therapy and other physiotherapy approaches
  • acupuncture which apparently has a lot of evidence for helping this sort of thing
  • we have been giving him magnesium before bed and vitamin D supplements, plus a multivitamin, but I will be investigating other supplements that might be useful with the GP
  • heart rate variability monitoring so when he sees his heart rate going up he can bring it back down with breathing (have ordered him a fitbit)
  • breathwork regular practice via an app (calm, headspace, breathwrk - we have gone for the last one as it's free if you have a peloton)
  • "bodywork" which seems to encompass a large number of things from alexander technique to Tui Na but I guess is all about re-integrating the nervous system and body
  • cold plunges/sauna
  • getting out in nature as much as possible
  • exercise is going to be important but has to be strictly paced and with a slow build up of intensity - suggestions were starting with only walking and stretching, and over time building up to pilates, yoga, swimming
  • NOT to do any sport until he has had cardiac screening (DS's school does this for all students in Year 10 but it's possible he can do it this year)

@helloisitmeyouneed I've also discovered that DS's school has a "return to school" pacing protocol for both long covid and glandular fever so we have a meeting with school on Monday. Like your DD he also has some school anxiety at the moment as he fears that they will have expectations that he just won't be able to manage at the moment (true) so they will need to modulate their approach. It's only 2 weeks till end of term, so we might be looking at staying at home for a while longer and going back to school properly after the Easter hols which will give him 5 more weeks of recovery.

I'm seriously thinking about booking us all into a wellness spa kind of thing where DS1 can do a lot of the above to help him heal, and DH, DS2 and I can recover from the stress we've all been under while DS1 has been so ill. The issue is finding somewhere that will take 12 and 14 year olds as so many of these wellness places are adults only.

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helloisitmeyouneed · 10/03/2026 18:50

Thanks @Xiaoxiongthats helpful. We do or have done a lot of those!

We are 2 years into this horrible journey and during that time DD has started high school which has been really tough.

Good luck to your DS

Xiaoxiong · 12/03/2026 12:56

@helloisitmeyouneed it does feel like the start of a long dark road ahead.

DS1 isn't helping himself with a strong case of "Kevin the teenager" attitude and refusing to engage - we went back to the GP today to get more anti-nausea medication and he just sat there with a curled lip and truculent attitude rolling his eyes at everything the GP said. Obviously missed another day of school due to being totally exhausted after the GP appointment and went back to bed.

I'm genuinely worried he will miss any chance to improve his own symptoms due to a shitty teenage attitude where he thinks he knows best and all the doctors are wrong.

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BlackSwan · 14/03/2026 15:39

That's really challenging when you're just trying to help him. Have you been to see the neurologists yet?

Xiaoxiong · 27/04/2026 13:44

I'm bumping my own thread with some good news - DS's headaches turned a corner around the end of March with his first headache and vomiting free 24 hours since this whole nightmare started in January. It's slowly improved, with the headaches first one day apart, then two, then it would be 2 headache free days in a row followed by 5 nights of headaches, but always going two steps forward, one step back. We're down to about 1 headache at 3am every 5-6 days at the moment, which is just amazing considering where we were!! He's also able to go to school most days, except the days after a headache night where he feels too tired to go to school and has stayed home - but those days are getting fewer and further between, thank goodness.

We are still on 40mg propranolol morning and evening, and will remain on that for 3 more months before trying to taper off. Who knows if it was the propranolol finally kicking in after 10 weeks, or whether his body has finally started healing itself after EBV damaged his nervous system. Another variable was that we switched from drinking 2L+ water per day, to drinking that amount of isotonic drinks - the first day he did that, that was the first night of no headache so we think maybe that's helping too (the neurologist thinks this is silly and said it was probably a coincidence - but hey, anything that might help!!) He will also be rescanned in July to make sure the cysts in his brain haven't grown.

Thank you all for your suggestions and solidarity over the last few months - it all feels like a terrible dream that we're coming out of now. I hope all your DCs with similar headaches see improvements soon as well Flowers

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cestlavielife · 27/04/2026 16:27

Great news. Propanolol worked for my teen for several years. Keep on it until you feel readyvto wean off

StampOnTheGround · 27/04/2026 18:59

This is a lovely update, I am glad he’s doing much better and I hope it continues!

Dublassie · 27/04/2026 22:18

Great news, I think of you quite often and was feeling so worried for you both . Thank goodness it looks like he is on the mend . Nothing like a spell of poor health to make you incredibly grateful for the gift that is everyday, normal life.

Xiaoxiong · 28/04/2026 16:09

Well I maybe spoke a bit too soon as he had another one last night at 3am, but that still is a gap of 4 days after the last one so we're still so much better than where we were.

Thank you for the well wishes everyone - despite last night, I feel like we're on the right track, even if it is two steps forward, one step back.

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