My two year old has been taking one sachet a day of Movicol for constipation for the past couple of weeks, it’s been really effective but we only have five sachets left and would ideally like to treat the constipation without medication in future. Does anyone have any great constipation diet advice? I’m thinking it’s milk related as she drinks so much of it at the moment, any alternatives you would recommend? She eats a good amount of fruit and veg and I’m doing my best to up water intake.